What is the proper way to weigh yourself?

To get the best results: Weigh yourself at the same time every day (morning is best, after using the restroom). Use a quality weighing device that's set up properly. Only use one scale. Weigh yourself naked or wear the same thing for every weight measurement.

healthline.com - Best Time to Weigh Yourself: Tips for Accurate Weight Tracking - Healthline

What happens when you stop eating processed food?

How does cutting out processed food and carbohydrates affect you? When you stop eating processed food and carbs, there will be a sudden drop in the...

Last updated Nov 27, 2018

What are the disadvantages of superfoods?

Eating too many superfoods can be detrimental to your health by the overdose of antioxidants. Antioxidants slow down damage to muscles and other...

Last updated Mar 27, 2019

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Share on Pinterest To accurately monitor your weight, consistency is key. If you want to be aware of when you’re losing, gaining, or maintaining weight, the best time to weigh yourself is the same time you weighed yourself the last time. Your weight fluctuates over the course of a day. To track your weight, you don’t want to compare how much you weigh first thing in the morning with your weight in the afternoon immediately following eating lunch. Keep reading to learn best practices for keeping track of your weight. Morning is good, but consistency is key If you want to pick a specific time of day to consistently weigh yourself, consider first thing in the morning, after you empty your bladder. This is because morning is typically the end of the longest period of your day in which you haven’t consumed food or participated in strenuous exercise. By weighing yourself when you first get up in the morning, factors such as exercise or what you ate the day before don’t have a meaningful impact. Use an accurate weighing device Consistency in weighing yourself is not limited to the time of day you weigh yourself. For a better measurement of your weight and its fluctuations, consider the equipment you’re using and what else you’re weighing (such as clothing). Some scales are more accurate than others. Ask for a recommendation from: your healthcare provider

a knowledgeable friend

personal trainer You can research sites that include ratings and buyer feedback. The Centers for Disease Control and Prevention (CDC) suggests getting a digital scale as opposed to a spring-loaded scale. Use your equipment correctly Put your scale on a hard, flat, level surface, avoiding carpeting or uneven flooring. The simplest way to calibrate it, after putting it in place, is to adjust the weight to exactly 0.0 pounds with nothing on it. Also, for consistent measurement, when weighing yourself in the morning, weigh yourself after using the restroom and while standing still, which evenly distributes your weight on both feet. Don’t weigh yourself elsewhere Now that you have a good scale that’s properly set up, use it. More importantly, only use this scale, don’t weigh yourself elsewhere. Even if your scale is slightly off, it will be consistent. Any changes will indicate an accurate alteration from the same source. In other words, any change will be a reflection of a true change in weight, not a change in equipment. It’s important to remember that equipment may not always be accurate in presenting weight measurement. A 2017 study involved clinically auditing scales at 27 child health clinics. The results showed that only 16 of 152 scales audited — that’s less than 11 percent — were 100 percent correct. Always weigh the same thing After selecting a scale you’re confident about, always weigh the same thing when you weigh yourself. Probably the most consistent and easiest approach to weighing yourself is getting on the scale naked. If that’s not an option, try to be consistent in your clothing. For example, if you must wear shoes, try to wear the same shoes every time you weigh yourself. Also, understand that the scale will measure the food and liquid you’ve recently consumed. Typically, you weigh more after eating. You’ll usually weigh less after strenuous physical activity because of the water you’ve lost through sweating. This is why one of the best times to weigh yourself is in the morning before you’ve eaten or exercised. For many people, doing their weigh measurement in the morning makes it convenient to strip down and step onto the scale.

Do you need to peel apples before juicing?

Should you peel apples before juicing? Peeled apples will yield juice with fewer vitamins, minerals, and fiber (and often color, too). However,...

Last updated Jul 18, 2020

How many boiled eggs should I eat a day without yolk?

For a healthy adult with normal cholesterol levels and no significant underlying heart disease risk factors, some research suggests that 1–2 eggs...

Last updated Sep 25, 2018

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What is considered obese for a woman?

If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.

cdc.gov - Adult Body Mass Index - Overweight & Obesity - CDC

1Garrow, J.S. & Webster, J., 1985. Quetelet’s index (W/H2) as a measure of fatness. Int. J. Obes., 9(2), pp.147–153. 2Freedman, D.S., Horlick, M. & Berenson, G.S., 2013. A comparison of the Slaughter skinfold-thickness equations and BMI in predicting body fatness and cardiovascular disease risk factor levels in children. Am. J. Clin. Nutr., 98(6), pp.1417–24. 3Wohlfahrt-Veje, C. et al., 2014. Body fat throughout childhood in 2647 healthy Danish children: agreement of BMI, waist circumference, skinfolds with dual X-ray absorptiometry. Eur. J. Clin. Nutr., 68(6), pp.664–70. 4Steinberger, J. et al., 2005. Comparison of body fatness measurements by BMI and skinfolds vs dual energy X-ray absorptiometry and their relation to cardiovascular risk factors in adolescents. Int. J. Obes., 29(11), pp.1346–1352. 5Sun, Q. et al., 2010. Comparison of dual-energy x-ray absorptiometric and anthropometric measures of adiposity in relation to adiposity-related biologic factors. Am. J. Epidemiol., 172(12), pp.1442–1454. 6Lawlor, D.A. et al., 2010. Association between general and central adiposity in childhood, and change in these, with cardiovascular risk factors in adolescence: prospective cohort study. BMJ, 341, p.c6224. 7Flegal, K.M. & Graubard, B.I., 2009. Estimates of excess deaths associated with body mass index and other anthropometric variables. Am. J. Clin. Nutr., 89(4), pp.1213–1219. 8Freedman, D.S. et al., 2009. Relation of body mass index and skinfold thicknesses to cardiovascular disease risk factors in children: the Bogalusa Heart Study. Am. J. Clin. Nutr., 90(1), pp.210–216. 9Willett, K. et al., 2006. Comparison of bioelectrical impedance and BMI in predicting obesity-related medical conditions. Obes. (Silver Spring), 14(3), pp.480–490.

What happens if you don't wash your body in the shower?

If you don't wash your body, it makes it easier for germs that cause actual skin infections to flourish. If you didn't wash at all, dirt, sweat,...

Last updated Oct 1, 2021

Which fruit juice is good for skin?

Let's take a look at all these juices and what they can do for your skin. Beetroot juice. Beetroot juice is a great option as it purifies the blood...

Last updated May 1, 2018