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What is the number one symptom of high blood pressure?

High blood pressure usually has no symptoms, which is why it's referred to as a silent killer. There are many symptoms associated with high blood pressure, including headaches, nosebleeds, dizziness, a flush face, and fatigue.

ercare24.com - 10 Common Symptoms and Signs of High Blood Pressure or Hypertension

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High blood pressure occurs when the pressure in your artries is higher than normal. You can measure the pressure in your arteries. Do have high blood pressure? Do you know what signs to look for? You’ll find information about the common signs of high blood pressure in this article. Most Americans usually tend to ignore high blood pressure. Even those who do go on medication only stay on the medication for a short while. According to studies, 90% don’t stick with the recommended regime. Unless the blood pressure is kept under control it could lead to serious problems with vital organ such as your heart, kidneys, brain and eyes. The normal numbers for blood pressure is 120/80. Between 120 and 140 is a pre-hypertensive stage that can be controlled by natural remedies such as exercise, watching your salt intake, quitting smoking, lowering cholesterol, and eating vegetables, etc. If your blood pressure goes over 140/90 then you would be considered to have high blood pressure, or a hypertensive patient.

How to Know if you have High Blood Pressure

High blood pressure usually has no symptoms, which is why it’s referred to as a silent killer. There are many symptoms associated with high blood pressure, including headaches, nosebleeds, dizziness, a flush face, and fatigue. The only way to know for sure that you have high blood pressure is to measure your blood pressure. Doctors typically ask that it be measured twice daily – morning and evening. Measuring your blood prssure twice daily will overtime, allow you to get an accurate measure. People with high blood pressure may experience many of these symptoms, but they just as often occur in those with normal blood pressure. If left for too long, or if the hypertension is severe enough, it can damage the brain and cause symptoms such as headache, fatigue, nausea, vomiting, shortness of breath, restlessness and blurred vision. In rare cases, it can even cause brain swelling which can lead to drowsiness and coma.

10 common symptoms of high blood pressure.

High Blood Pressure of Hypertension do not typically show symptoms but if you have any of the following ten symptions, you should check your blood pressure immediately or see your doctor.

1. Severe Headache

2. Nosebleed (Epistaxis)

3. Breathlessness

4. Tinnitus (Ringing in Ears)

5. Sleepiness, Insomnia

6. Confusion

7. Fatigue

8. Excess sweating

9. Vomiting

10. Blurred vision

If you have not experienced the above symptoms, it does not mean you don’t have it as the most common side effect is that it has no symptom. The best way to stay healthy is to check your blood pressure regularly.

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What should you avoid if you have high blood pressure?

High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.

nhs.uk - Prevention - - - High blood pressure (hypertension) - NHS

High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.

Healthy diet

Cut down on the amount of salt in your food and eat plenty of fruit and vegetables. The Eatwell Guide highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet. Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful.

Find out how to cut down on salt

Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure.

Aim to eat 5 portions of fruit and vegetables every day.

Find out how to get your 5 A Day

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