What is the number 1 healthiest fast food chain?

Although it might be best to steer clear of certain fast-food restaurants, there are others that can really help you on whichever health journey you're taking. According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.

eatthis.com - This Is the Healthiest Fast-food Restaurant, Says Dietitian

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Strange purple cocktail removes 2.7lbs every 4 days

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When you think of healthy foods, you don't necessarily think of fast-food restaurants. Fast food can get a negative reputation for being low-quality, having minimal nutritional value, and just being overall unhealthy. However, not all fast-food establishments should be thrown under the bus. Many times, you can find a well-balanced meal—you just need to know where to look. Although it might be best to steer clear of certain fast-food restaurants, there are others that can really help you on whichever health journey you're taking. According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.

"Chipotle is the healthiest fast food chain in my opinion," says Shapiro.6254a4d1642c605c54bf1cab17d50f1e

This Mexican-inspired food fast-casual dining spot allows you to customize your order, which makes it easy to find options that cater to your dieting needs. "You can order to fit any diet including vegan, paleo, gluten-free, keto, low calorie, low carb, high protein, etc," explains Shapiro. Not only can the meals meet many dietary restrictions, but the ingredients are high quality. Along with their no artificial flavors, colors, or preservatives motto, Chipotle also makes it known that they do not use freezers, can openers, or "shortcuts" when making their food. According to Chipotle, the company only uses 53 ingredients when cooking. Their website displays all ingredients and will tell you the recipe of how each food item is made. For example, if you add protein to your meal (which has no added hormones, ever, by the way), the website displays all you need to know. This includes the seasonings, spices, and additional cooking ingredients they use on the specific protein along with all the nutrition information. This layout makes it very efficient for customers to plan their meals ahead of time. And, it lets them know exactly what they are eating with full transparency. The menu can be overwhelming if you don't know where to start, which is why Shapiro has some suggestions. "I like to order a salad bowl there with chicken, extra vegetables, beans, and guacamole," she says. "I skip the simple carbs like chips, tortillas, and rice and avoid high saturated fat ingredients including sour cream and cheese. This makes for a great road trip pit stop or healthy meal any time."

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Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

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Which juice is better for energy?

Beet Treat, Carrot Beet and Apple Juice Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars.

tarladalal.com - Indian Power Juices to give you Energy, Stamina throughout the day

Indian Power Juices to give you Energy, Stamina throughout the day

Power Juices covers the body's primal needs when it comes to daily activities, exercise and overall health. We have avoided the use of bananas and sugar as they spike your blood sugar up very fast and give you a very short burst of energy and then leave you with a drop of energy levels. We are trying to make sure your blood sugar levels stay constant so that energy is slowly released to your body over time. The healthy juices in this article are planned using select ingredients and combinations like Apple Kale all of which are rich in carbohydrates i.e. fructose (the fruit sugar) and essential vitamins and minerals.Some such power packed treats are luscious. Carrot Beet and Apple Juice is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sure it satiates your appetite.

Beet Treat, Carrot Beet and Apple Juice

Then Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and vitamins C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, carotenoids from carrot and apple slow ageing and also protect the skin against sun damage.

Instant Energizer, Carrot Apple and Orange Drink

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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

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