Smoothy Slim
Smoothy Slim
Photo: Max Vakhtbovych
The new guidelines change nothing if you're younger than 60. But if you're 60 or older, the target has moved up: Your goal is to keep your blood pressure at 150/90 or lower. If you have kidney disease or diabetes, your target used to be 130/80 or lower; now it's 140/90 or lower.
Green tea. “Green tea is great for weight loss due to its high content of antioxidants and catechins, which aid in boosting metabolism,” says...
Read More »
Fish oil is high in Omega 3 fatty acids which lower cortisol production due to mental stress, while the vitamin K2 content plays a role in...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »En español l It sounded like great news for thousands of older people: New blood pressure guidelines might free them from the anxiety of taking powerful medications to control their blood pressure, and the side effects those pills sometimes brought. But almost immediately, several members of the panel of medical experts recommending the change strongly dissented and warned that the new guidelines could endanger some people. The result has been confusion similar to that created late last year with the muddled rollout of new guidelines for using cholesterol-lowering statin drugs. The controversy began when a panel of 17 national experts announced in December that, based on a five-year analysis of the best available research, the target for treating high blood pressure should be nudged a little higher for those age 60-plus and for those with diabetes or kidney disease. Its findings were published in the Journal of the American Medical Association. However, five panel members disagreed and published a follow-up article in the Annals of Internal Medicine warning that the change could put more patients at risk for heart disease and stroke.
The dose most often linked to health benefits is 15 to 30 mL per day, mixed in water or other beverages. There's no scientific evidence to suggest...
Read More »
According to Stella Metsovas, clinical nutritionist and media health expert in Food and Nutrition Sciences, regularly drinking warm water,...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Jumping squats There are multiple variations of squats, but jumping squats are the most popular. Not only will this workout strengthen your weak...
Read More »
Apple cider vinegar offers many possible health benefits. ... Here are a few ways to consume apple cider vinegar that may minimize side effects and...
Read More »
Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
A large egg is said to contain 1 mg of iron and hence consumption of an egg everyday will help in fighting anemia. Egg Preparations: A boiled egg...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Class 4 Class 4 is the highest and most dangerous class of laser, including all lasers that exceed the Class 3B AEL. By definition, a class 4 laser...
Read More »