Smoothy Slim
Smoothy Slim
Photo: Malidate Van
5 of the Healthiest Meats Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ... Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ... Chicken Thigh. ... Pork Chop. ... Canned Fish.
Keep fruit handy for when sugar cravings hit. You'll get fiber and nutrients along with some sweetness. And stock up on foods like nuts, seeds, and...
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A healthy diet can help men over age 50 reduce their risk of heart disease, type 2 diabetes, obesity and some types of cancer. Fruits, vegetables,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »We’re nearly a week into 2020 now – how are your new year’s resolutions going? If your resolution is to eat healthier like many Americans, keep reading because we are sharing five of the healthiest meats to eat. Any source of protein can be good for you, it’s the breading, deep-frying, and other preparations that can negatively affect your health and your new year’s goals. Here are five unsung heroes of lean protein that can help you achieve your new year’s resolution.
Sprite is a caffeine-free lemon-lime soda. Yet, its high added sugar content can provide a quick boost of energy. That said, Sprite and other...
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These standouts — plus a few 'boosters' — can keep you healthy as nutritional needs change with age Berries. ... Dark-green leafy vegetables. ......
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »9 of the healthiest fruits on the planet. Cranberries. Blueberries. Tart cherries. Elderberry. Pomegranates. Red grapes. Citrus fruits. Apples. More items...
With a quick scan of this list, it's safe to say berries are the equivalent of leafy greens in the vegetable world. They're packed with fiber (8 grams per cup—that's about a third of your daily needs!), contain a variety of phytonutrients, and their net antioxidant effect is, gram for gram, second only to herbs and spices. Additionally, a 2011 study3 showed that consuming 60 grams of black raspberry powder slowed the growth rate of colorectal cancer cells and the blood vessels that supply them in two to four weeks. Researchers believe that the fruit phytochemicals stimulate our own enzyme defenses that neutralize cellular waste products known as free radicals, which, left unchecked, promote cellular deterioration and lead to cancerous mutations. Admittedly, most of the berry/cancer research has measured the effect of a berry extract on human cancer cells in a test tube. But Dr. Shetreat believes that berries as a complementary therapy for cancers of the colon, prostate, and breast looks promising. The colon cancer connection makes especially good intuitive sense, she adds, since the fiber in the fruit feeds good bacteria in the gut, which then produce organic acids, which then feed the cells that protect the colon's lining. Bonus: Raspberries are also a great source of vitamin C. Try it: This beet, apple, and raspberry salad with herbed millet is loaded with filling, digestion-friendly fiber.
Green tea is considered the most effective for weight loss. It is rich in an antioxidant called catechins. Catechins control blood pressure, help...
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Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Eating a high-fiber diet that includes plenty of nutrient-rich fruits, vegetables, beans, nuts and whole grains can yield many rewards. It might...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Fresh-Pressed Juices Drinking fresh fruit juice regularly can contribute to excess calorie consumption, which may cause you to gain weight. Stick...
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