What is the most healthiest food?

Top 10 Foods for Health Water. Drink 8 to 12 cups of water daily. Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ... Whole Grains. Eat whole grains sat least two or three times daily. ... Beans and Lentils. Try to eat a bean-based meal at least once a week. ... Fish. ... Berries. ... Winter Squash. ... Soy. More items...

ucsfhealth.org - Top 10 Foods for Health | Patient Education

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1. Water

Drink 8 to 12 cups of water daily.

2. Dark Green Vegetables

Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

3. Whole Grains

Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.

4. Beans and Lentils

Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.

5. Fish

Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

6. Berries

Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.

7. Winter Squash

Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

8. Soy

25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).

9. Flaxseed, Nuts and Seeds

10. Organic Yogurt

Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.

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Learn More »

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What's the best fruit to eat?

The 25 Healthiest Fruits You Can Eat, According to a Nutritionist of 25. Watermelon. Watermelon is 92% water, making it a great choice for hydration. ... of 25. Apples. An apple a day may in fact keep your cardiologist away. ... of 25. Mangos. ... of 25. Kiwis. ... of 25. Cherries. ... of 25. Bananas. ... of 25. Oranges. ... of 25. Grapes. More items... •

goodhousekeeping.com - The 25 Healthiest Fruits You Can Eat, According to a Nutritionist

When it comes to eating more produce, you can't go wrong. Long story short: Every single fruit (and vegetable!) is a great option. Research has shown eating a minimum of four to five servings per day helps to boost mood and reduce your risk of heart disease, obesity and type 2 diabetes. Yet according to the Centers for Disease Control and Prevention (CDC), only 10% of Americans eat enough fruit — about 1½ to 2 cups daily. Many of us also miss out on sufficient dietary fiber, calcium, potassium and magnesium, all of which are found in abundance in produce. Potassium, for example, helps maintain a healthy blood pressure and you'll get it easily in bananas, prunes and cantaloupe. The fiber in fruit also supports better digestion and fills you up for fewer calories, making it a smart choice for your health overall and can help if you're trying to lose weight. Whether you choose fresh or frozen, make it your goal to get more fruit into every meal. Sprinkle mixed berries into morning oatmeal or onto toast with nut butter, carry a banana or a bunch of grapes for a mid-afternoon snack, or toss avocado into a heart-healthy salad at dinner. No matter how you slice it, eating more fruit can benefit your body and your mind — starting with these ideas.

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