What is the most eaten food in China?

Chinese people eat rice almost every day for meals. People also use rice to produce wine and beer. It is one of the most popular foods in China and is used in many dishes.

chinahighlights.com - Chinese Food Ingredients — What Chinese Eat - China Highlights

Does lemon water cleanse the liver?

Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6...

Last updated Jun 7, 2021

What happens if you drink too much smoothies?

Smoothies' biggest pitfall is their propensity to contain large quantities of added sugar. Added sugar reduces the nutrient density of smoothies....

Last updated Mar 24, 2021

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Rice Rice

Chinese love to eat, and Chinese food includes a large variety of ingredients, which can be reflected well in the saying (although it is a bit exaggerated): "the Chinese eat everything with four legs, except for tables, and everything that flies, except for airplanes". Our article explains what Chinese people eat. Some ingredients can be obtained at your local supermarket, while others can only be found at a Chinese/Asian supermarket.

Staple Foods

Rice

Rice is a major staple food in China. It is mainly grown in southern China. Chinese people eat rice almost every day for meals. People also use rice to produce wine and beer. It is one of the most popular foods in China and is used in many dishes. One of the most popular dishes is Yangzhou fried rice. Learn more about rice dishes.

Noodles Noodles

Noodles

Noodles are a basic staple food in China. Chinese people love noodles very much, especially in the north. Chinese noodles are generally made from wheat flour, rice flour, or mung bean starch. Noodles are often served in soup, or stir-fried with meat, eggs, or vegetables. Learn more about Chinese noodles.

Tofu (Bean Curd)

Tofu, or bean curd, is a food of Chinese origin. It is made from soy milk, water, and a curdling agent.

Chinese tofu Chinese tofu

Tofu contains little fat and is high in protein, calcium, and iron. It has been a staple of Chinese and Asian cuisine since ancient times, and has recently become a popular ingredient used in Western vegetarian dishes. It is served in soups, salads, and stir-fried dishes. The most popular tofu dish is mapo tofu.

Learn more about Chinese tofu and tofu dishes.

Meat and Poultry Ingredients

Chinese people basically eat all animals’ meat, such as pork, beef, mutton, chicken, duck, pigeon, as well as many others. Pork is the most commonly consumed meat, and it appears in almost every meal. It is so common that it can be used to mean both meat and pork. Peking duck is a famous duck dish in China. Peking duck is a famous duck dish in China. Every part of the animal can be eaten, be it meat, skin, fat, blood, or entrails. Chinese people rarely eat any raw meat. They prepare and cook meat in various ways. All meat can be boiled, stir-fried, stewed, roasted, poached, baked, or pickled.

What food kills belly fat?

Foods To Fight and Lose the Stubborn Fat – Reduce Belly Fat Citrus Fruits. Citrus fruits are an effective way to reduce belly fat. ... Dairy–Good...

Last updated Jan 2, 2020

Why do I poop after eating?

Passing stool immediately after a meal is usually the result of the gastrocolic reflex, which is a normal bodily reaction to food entering the...

Last updated May 19, 2019

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Learn more about meat dishes:

Eggs

Scrambled eggs with chives Scrambled eggs with chives

China has a large consumption of eggs each year. People consume eggs laid by many types of poultry; the most common ones are chicken, ducks, geese, pigeons, and quails. Eggs can be steamed, boiled in soup, or fried with vegetables like tomatoes, cucumber, chives, green chilies, and green onions. Food savvy Chinese people make lots of dishes with eggs. The most unique and famous ones are probably salted duck eggs and century eggs (preserved eggs) — both are produced and eaten all over China.

Learn more about egg dishes:

Chinese Vegetable Ingredients

Vegetables are, in general, the second most fundamental part of Chinese cuisine, after rice. Chinese people are fond of vegetables, especially leafy greens, and eat many different kinds at almost every meal. We sometimes preserve vegetables and eat them as snacks.

Listed below are some commonly used vegetables.

Leaf Vegetables

Leafy vegetables, including Chinese cabbage, spinach, lettuce, cauliflower, and other dark leafy greens, are very common and can be found easily in supermarkets. They can be stir-fried with sauce and condiments, used raw in salads, or pickled.

Chinese Eggplants

Chinese eggplants Chinese eggplants

Chinese eggplants are usually long with a purple skin. They are usually stir-fried with meat or stir-fried with garlic sauce. They can also be used in a salad with condiments, or pickled. One of the most famous Chinese eggplant dishes is braised eggplant.

‘White Radishes’

Creamy white with a smooth skin, a raw white radish (daikon) tastes crispy and has a sweet, fresh flavor with a bit of a spicy bite. It is a good source of vitamin C. Chinese people prefer to use them in stir-fries, stewed in soup with meat, or pickled with sauce.

Chinese Mushrooms

Mushrooms used in Chinese food include wood ears, golden needle mushrooms (金针菇), shiitake (‘shii-tree mushrooms’ 香菇), oyster mushrooms (平菇), and tea tree mushrooms (茶树菇). Chinese people often use mushrooms, fresh or dried, when cooking a hotpot or making some meat soup.

Onion Onion

What is the best fruit to put in oatmeal?

Bananas, strawberries, blueberries, raspberries, blackberries, mangoes, melons, apples, peaches and pears are all tasty and healthy fruits you can...

Last updated Jan 20, 2018

What should you peel before juicing?

For fruits, especially citrus, that means peeling away tough outer skins, peels and pith. They can add bitter and unpleasant flavors to your juice....

Last updated Dec 14, 2021

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Onion

Chinese people use onion in a wide variety of dishes, especially in stir-fries. It can be stir-fried alone as a dish, or stir-fried with pork or other meat like beef or mutton.

Soybean Sprouts

Rich in vitamins A, B, and C, soybean sprouts can be eaten raw in salads, and are also popular in stir-fried dishes.

String Beans

String beans String beans

String beans are also known as green beans. They are usually stir-fried with pork, or dry fried until the skin turns brown.

Carrots

Carrots are a popular vegetable for Chinese people. They are widely used in many dishes, especially in the preparation of salad.

Bamboo Shoots

Bamboo shoots that are fresh, dried, or canned are very popular as an addition to stir-fries. They are used in numerous Chinese dishes and broths.

Learn more about Chinese vegetarian food.

Chinese Ingredients Used for Flavor and Seasoning

Ginger, garlic, and green onions Ginger, garlic, and green onions

Ginger: the most common Chinese food ingredient used as a spice for seasoning. It is usually used along with garlic in stir-fried dishes, when making soup, or in a dipping sauce. Garlic: it is often used to season cooking oil along with ginger. It is used throughout Chinese cooking. Chilies: green or red, fresh or dried, they are usually added to dishes as a seasoning to improve the taste, or used to make chili and other sauces Spring onions: often used as a garnish, or added to stir-fries in a wok Coriander: a popular herb with a strong flavor, it is used as garnish, or used to make a dipping sauce See more on The Top 10 Most Common Herbs and Spices Used to Flavor Chinese Food

Travel with China Highlights and Taste Authentic Chinese Food

Our customers enjoying Chinese food in a local restaurant Our customers enjoying Chinese food in a local restaurant Want a trip to China to taste traditional Chinese food? We can help to make your trip a lot easier. See our most popular Chinese food tours below: Or you can contact us and we can tailor-make it for you according to your requirements.

chinahighlights.com - Chinese Food Ingredients — What Chinese Eat - China Highlights

Are beets good for liver?

Beetroot juice has traditionally been used as a remedy to activate liver enzymes and increase bile, which helps the liver's detox function. For...

Last updated Jul 30, 2022

What melts body fat quickly?

The 14 Best Ways to Burn Fat Fast START STRENGTH TRAINING. ... FOLLOW A HIGH-PROTEIN DIET. ... SQUEEZE IN MORE SLEEP. ... ADD VINEGAR TO YOUR DIET....

Last updated Mar 6, 2022