Smoothy Slim
Smoothy Slim
Photo: Zhengdong Hu
Here are five of the best veggies to eat when you need to reset your body and some tips for delicious ways to prepare them. Artichokes. These veggies are loaded with silymarin, an antioxidant that helps your liver process toxins. ... Beets. ... Broccoli. ... Brussels sprouts. ... Arugula.
Under the usual conditions of life, 3 – 4 liters of fluids a day will provide 2.5 to 3 liters of urine volume, and this is enough. The average...
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A key sign of autophagy is reduced appetite. It's likely due to changed levels of hormones like glucagon and insulin. Specifically, levels of...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Feeling bloated? Junk food can make our bodies feel out of whack, but there are many detoxifying foods that help clean out your system and restore balance to your body. Here are five of the best veggies to eat when you need to reset your body and some tips for delicious ways to prepare them. 1. Artichokes. These veggies are loaded with silymarin, an antioxidant that helps your liver process toxins. Steam artichokes and eat them dipped into a flavored olive oil or a mixture of olive oil, sea salt, pepper, fresh thyme, and lemon zest. 2. Beets. This brightly colored root veggie is filled with iron and zinc, among many other nutrients. It's a flavorful root veggie to help flush out toxins. Toss roasted beets into your salad or serve them as a side dish with olive oil, lemon juice, sea salt, pepper, and chopped pine nuts! 3. Broccoli. These green trees do wonders for your detox system. They're part of the cruciferous family, which makes them ideal for any detox. Sauté broccoli with olive oil, sea salt, pepper, and crushed red pepper flakes and add to gluten-free whole grains such as brown rice or millet. 4. Brussels sprouts. These may not have been your childhood favorite, but they surely are amazing for your detox pathways! They're also a member of the cruciferous family and are perfect to enjoy on any detox. Roast these sprouts with olive oil, sea salt, pepper, balsamic vinegar, and fresh thyme for a side dish you'll enjoy this autumn. 5. Arugula. This peppery, leafy green is ideal for any detox. It's great for removing toxins from your body and doesn't need to be cooked! You can toss a handful of arugula into your salad, tacos, soups, and more. You'll love the kick of flavor these greens give your dish—you won't need a lot of dressing or many spices because arugula takes center stage with flavor in any recipe.
From your morning glass of water to that extra cup of herbal tea, here are four ways to cleanse your kidneys and keep them functioning strong....
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Laser treatments can often provide quicker, more dramatic and long lasting results than microneedling treatments. Because lasers deliver heat to...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Sweat is 99% water combined with a small amount of salt, proteins, carbohydrates and urea, says UAMS family medicine physician Dr. Charles Smith. Therefore, sweat is not made up of toxins from your body, and the belief that sweat can cleanse the body is a myth. “You cannot sweat toxins out of the body,” Dr.
Did you know your body has its own air conditioning system when it becomes too hot? It’s called sweating. Your body releases water on your skin, which then evaporates in order to cool down to the normal temperature of 98.6 degrees. Sweat is 99% water combined with a small amount of salt, proteins, carbohydrates and urea, says UAMS family medicine physician Dr. Charles Smith. Therefore, sweat is not made up of toxins from your body, and the belief that sweat can cleanse the body is a myth. “You cannot sweat toxins out of the body,” Dr. Smith says. “Toxins such as mercury, alcohol and most drugs are eliminated by your liver, intestines or kidneys.” Some people have even participated in something called a “sweat lodge.” Some Native American cultures still use the lodge as a very important purification ceremony. However, Dr. Smith warns that these can become dangerous and sometimes result in injury or, in severe cases, death. “By forcing your body to perspire through heat exposure or heavy exercise, you can cause your kidneys to save water and actually hang on to any toxins that may be circulating in your system,” he says.
Dehydration As mentioned above, during the initial days of fasting, the body releases large amounts of water and salt in the urine. This process is...
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Drinks to avoid Sweetened soft drinks. Full of calories and low in nutrients, sweetened, carbonated beverages such as sodas do not aid weight loss....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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It's suggested the average person walks about 100 steps per minute – which would mean it would take a little under 30 minutes for the average...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Fat leaves the body as carbon dioxide when you breathe and is also released as water through urine and sweat. So if you think about it, that backs...
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