Smoothy Slim
Photo: Ann H
Khloe weighed 163 pounds (about 74 kg). But after changing her diet and workout, she lost 40 pounds and now weighs 123 pounds (55 kg).
Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are...
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Vitamin C is best consumed in a raw state. The best way to consume vitamin C for optimum absorption is to supplement it together with iron. This is...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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AVOID waxing, bleaching, tweezing, threading, Nair, etc. for 4 weeks prior to your appointment. NO facial treatments, microdermabrasion, or...
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Eggs can help you lose weight because of their high protein content, which keeps you full longer. That protein may also slightly increase your...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Super Greens Improve Gut Health Alternatively, you can supplement your diet with a high-quality green powder that's rich in probiotics and...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Orange juice Orange juice is naturally high in vitamin C and other antioxidants. In one study, drinking orange juice after a high-fat, carb-rich...
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