What is the healthiest way to eat an egg?

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

healthline.com - What Is the Healthiest Way to Cook and Eat Eggs? - Healthline

How often should you drink beet powder?

The recommended serving size is around 3-6 grams of beetroot powder per day. If you're using Zen Principle's Organic Beetroot Powder, this...

Last updated Oct 18, 2021

How late can you thin carrots?

You will need to thin again when plants are four inches high. You shouldn't delay thinning. If you wait too long, carrots may suffer. They may...

Last updated Mar 26, 2021

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Eggs are a cheap but incredibly nutritious food. They contain relatively few calories, but they’re packed with: proteins

vitamins

minerals

healthy fats

various trace nutrients That said, the way you prepare your eggs can affect their nutrient profile. This article explores the healthiest ways to cook and eat eggs. Share on Pinterest Catherine Falls Commercial/Getty Images A review of the different cooking methods Eggs are delicious and extremely versatile. They can be cooked in many different ways and are easy to combine with other healthy foods, like vegetables. Cooking them also destroys any dangerous bacteria, making them safer to eat. Here’s a breakdown of the most popular cooking methods: Boiled Hard-boiled eggs are cooked in their shells in a pot of boiling water for 6–10 minutes, depending on how well cooked you want the yolk to be. The longer you cook them, the firmer the yolk will become. Poached Poached eggs are cooked in slightly cooler water. They’re cracked into a pot of simmering water between 160–180°F (71–82°C) and cooked for 2.5–3 minutes. Fried Fried eggs are cracked into a hot pan that contains a thin layer of cooking fat. You can then cook them “sunny side up,” which means the egg is fried on one side, or “over easy,” which means the egg is fried on both sides. Baked Baked eggs are cooked in a hot oven in a flat-bottomed dish until the egg is set. Scrambled Scrambled eggs are beaten in a bowl, poured into a hot pan, and stirred over low heat until they set. Omelet To make an omelet, eggs are beaten, poured into a hot pan, and cooked slowly over low heat until they’re solid. Unlike scrambled eggs, an omelet isn’t stirred once it’s in the pan. Microwaved Microwaves can be used to cook eggs in many different ways. It takes much less time to cook eggs in a microwave than it does on a stove. However, it’s usually not a good idea to microwave eggs that are still inside their shells. This is because pressure can quickly build up inside them, and they may explode ( 1 , 2 ). SUMMARY Eggs can be cooked in many different ways, including boiling, poaching, frying, baking, and scrambling. Cooking makes some nutrients more digestible Cooking eggs makes them safer to eat, and it also makes some of their nutrients easier to digest. One example of this is the protein in eggs. Studies have shown it becomes more digestible when it’s heated ( 3 ). In fact, one study found that the human body could use 91% of the protein in cooked eggs, compared to only 51% in raw eggs ( 4 ). This change in digestibility is thought to occur because heat causes structural changes in the egg proteins. In raw eggs, the large protein compounds are separate from each other and curled up in complex, twisted structures. When the proteins are cooked, heat breaks the weak bonds that hold them in shape. The proteins then form new bonds with other proteins around them. These new bonds in the cooked egg are easier for your body to digest. You can see these changes occurring as the egg white and yolk change from a thick gel to rubbery and firm. The protein in raw eggs can also interfere with the availability of the micronutrient biotin. Eggs are a good source of biotin, which is an important nutrient used in fat and sugar metabolism. It’s also known as vitamin B7, or vitamin H. In raw eggs, a protein in the egg whites called avidin binds to biotin, making it unavailable for your body to use. However, when eggs are cooked, the heat causes structural changes to avidin, making it less effective at binding to biotin. This makes biotin easier to absorb ( 5 ). SUMMARY Bottom Line: Cooking eggs makes the protein in them more digestible. It also helps make the vitamin biotin more available for your body to use.

Should I wet my face before using vitamin C?

Vitamin C (especially L-ascorbic acid) is notoriously unstable—it loses potency when it's exposed to air, light, and water—which is why you want to...

Last updated Jan 27, 2022

What drinks detox your body?

Well, here are five drinks that can help your body flush out toxins and allow you to make a fresh start: Water. There is no better way to detox...

Last updated Aug 21, 2018

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

High-heat cooking may damage other nutrients Although cooking eggs makes some nutrients more digestible, it can damage others. This isn’t unusual. Cooking most foods will result in a reduction of some nutrients, particularly if they’re cooked at high temperatures for a long period of time. Studies have examined this phenomenon in eggs. One study found that cooking eggs reduced their vitamin A content by around 17-20% ( 6 ). Cooking may also significantly reduce the number of antioxidants in eggs ( 7 , 8 , 9 ). One study found that common cooking methods, including microwaving, boiling, and frying eggs, reduced the number of certain antioxidants by 6–18% ( 10 ). Overall, shorter cooking times (even at high temperatures) have been shown to retain more nutrients. Research has shown that when eggs are baked for 40 minutes, they may lose up to 61% of their vitamin D, compared to up to 18% when they’re fried or boiled for a shorter period of time ( 11 ). However, even though cooking eggs reduces these nutrients, eggs are still a very rich source of vitamins and antioxidants ( 5 ). SUMMARY Cooking eggs can reduce their vitamin and antioxidant content. However, they’re still very high in nutrients. High-heat cooking oxidizes the cholesterol in eggs Egg yolks are high in cholesterol. In fact, one large egg contains about 212 mg of cholesterol, which is 71% of the previously recommended intake of 300 mg per day (12). There’s now no recommended upper limit on daily cholesterol intake in the United States. However, when eggs are cooked at high temperatures, the cholesterol in them may become oxidized and produce compounds known as oxysterols ( 13 , 14 ). This is a concern for some people, as oxidized cholesterol and oxysterols in the blood have been linked to an increased risk of heart disease ( 15 , 16 ). Foods containing oxidized cholesterol and oxysterols are thought to contribute to the blood levels of these compounds ( 17 ). The main dietary sources of oxidized cholesterol may be commercially fried foods, such as fried chicken, fish, and french fries ( 18 ). It’s also worth noting that cholesterol that’s oxidized in the body is thought to be more harmful than the oxidized cholesterol that you eat ( 15 ). Most importantly, studies haven’t shown a link between eating eggs and an increased risk of heart disease in healthy people ( 19 , 20 , 21 , 22 , 23 , 24 ). SUMMARY High-heat cooking can oxidize the cholesterol in eggs. However, eating eggs hasn’t been linked with an increased risk of heart disease in healthy people.

Is V8 juice good for weight loss?

In the study, participants who drank one to two servings of Low Sodium V8® 100% vegetable juice a day as part of a balanced diet increased their...

Last updated Dec 1, 2022

Is Diet Coke healthy?

The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these...

Last updated Dec 12, 2021

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

healthline.com - What Is the Healthiest Way to Cook and Eat Eggs? - Healthline

Are Super greens worth it?

As a supplement to an already healthy, plant-rich diet, powdered greens can be a great, albeit pricey, addition to your diet. They don't offer much...

Last updated Jun 11, 2019

Are there any unhealthy fruit?

No fruits are truly unhealthy in and of themselves. However, some people may simply prefer not to eat certain fruits due to their higher sugar,...

Last updated Jul 31, 2021

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What melts stomach fat fast?

Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it's one of the most effective forms...

Last updated Dec 9, 2022

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What is the most detoxing food?

9 Foods to Naturally Detox Asparagus. Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. ... Broccoli. Broccoli...

Last updated Jan 23, 2021