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What is the healthiest water to drink 2022?

Mineral and pure spring water are some of the healthiest water you can drink because they're clean and contain all the essential minerals your body needs. Filtered water removes contaminants but might also remove essential minerals.

mayuwater.com - Not All Water Is Equal: Pick the Healthiest Water for You
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We all know that water is critical for keeping our bodies functioning properly as it makes up 60% of the human body, and every cell, tissue, muscle, and system requires water to run effectively. Thus, it goes without saying that staying hydrated is essential for supporting our organs. Most people need eight glasses of water per day, but this will vary depending on their lifestyle choices and how active a person is. And with so many different water types, it may be overwhelming to know which one is the best—as not all water is equal. Different types of water vary in nutritional benefits and caloric intake, so let’s take a closer look at which is the healthiest and best water to drink.



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Which Water Is the Healthiest to Drink?

When it comes to the healthies water to drink, we first need to discuss the 7 different types of water and the pros and cons of each type of drinking water.

1. Tap Water

Tap water goes through various purification methods with purifying agents such as chlorine and Ozone before it makes it to your tap. Although these purifying agents are useful for removing bacteria, pathogens, and contaminants and making tap water drinkable, these also strip the water from nutrients. When it comes to the question does tap water have electrolytes, the answer may vary, depending on how many purification processes are done. It is generally considered to contain electrolytes and dissolved minerals, but the best course of action is to add mineral drops to your tap water to ensure you get its mineral-rich benefits.

Pros 

Purified

Contains dissolved minerals, or electrolytes

Cheap and readily available

No plastic bottles needed, which is more eco-friendly Cons 

Might lack nutrients

Distinct odor or taste in certain areas may be unappealing

Could contain harmful compounds, like microplastics and chlorine 



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2. Structured Water

Structured water, also called hexagonal water, iswater with a structure that has been altered to form a hexagonal molecule cluster. It's believed that highly structured water, also known as H3O2 living water, shares similarities with water that has been uncontaminated by human processes. WithMAYU Swirl you can easily enhance your water’s texture and ensure you’re drinking the healthiest structured water. The MAYU Swirl harnesses the gentle power of the spiral motion to deliver reoxygenated, rebalanced, and rejuvenated living water that tastes great and provides long-lasting hydration.

Pros 

Molecules are charged, so they hold energy and recharge and hydrate the body better than ordinary water

Long-lasting hydration Cons 

Further studies on its health benefits are needed

» Curious to learn more?Here’s everything there is to know about structured water

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3. Mineral Water

Mineral water is abundant in essential minerals like sulfur, magnesium, and calcium, and comes from underground sources, i.e., protected underground mineral springs. These essential minerals give this type of water a characteristic salty taste. The most important mineral water benefits are that it supplies the body with electrolytes necessary for hydration, lowers blood pressure, and works wonders for our muscles and bones.

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The recommended mineral content in drinking water is at least 250 parts per million of mineral solvents.

Pros 

High mineral content lowers blood pressure, boosts muscle growth, and improves bone density Cons 

Some brands have high levels of sodium

Is a more costly option

» Learn more about thebenefits of mineral water for arthritis, inflammation, and joint pain

4. Spring or Glacier Water

Spring or glacier water is bottled water that claims to be bottled at the source from where the water flows—either a glacier or a spring. This water is typically clean, organic, free from any treatment or toxins, and high in minerals. If you are wondering about what is the difference between spring water and purified water, the answer is simple—spring water is naturally filtered underground, while purified water undergoes filtration and purification processes to remove contaminants and impurities.

Pros 

Comes straight from the source, so it's less likely to contain contaminants

Contains good levels of essential minerals

Refreshing taste Cons 

Could still contain contaminants like metals, nitrates, chlorine, and other unwanted elements

5. Distilled Water

Distilled water is any water that has been purified byboiling the water until it turns into a vapor, capturing the gas, and condensing it back to a liquid state. Is distilled water safe to drink? Yes. It undergoes purification processes that remove contaminants like sulfur and sodium. When it comes to the question of can you drink distilled water every day, the answer is not that simple. Though it is safe to drink, the purification of distilled water removes all vitamins and minerals, making it lose its long-term hydrating ability as well as taste.

Pros 

Good option if your tap water contains chemicals or pollutants Cons 

No vitamins and minerals, which could negatively affect your health through mineral leaching

» Looking for a way to add back all theessential minerals you need to your drinking water?



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6. Alkaline Water

Alkaline water has a pH of 8 or 9, which is higher than normal tap water with a neutral pH of 7. Alkaline water is one of the healthiest water to drink as it contains properties that may even help protect the body from free radicals, which are usually linked to numerous chronic diseases and inflammation. It is also believed that it helps in more effective oxygen distribution throughout the body. However, it is important to keep in mind that alkaline water may have side effects—consuming too much alkaline water may lower pH levels in the body, which can result in the weakening of the immune system and bones.

Pros 

May hydrate the body better than regular bottled or tap water

May help protect the body from free radicals

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May help distribute oxygen more effectively in the body Cons 

More research is needed to confirm its health benefits

Could change stomach acid levels, which could cause discomfort for some

Could lower pH levels in the body

» Discoverhow to naturally increase the pH of drinking water

7. Purified Water

Purified water is typically tap or groundwater that has been treated to remove harmful substances like bacteria and parasites and other impurities, making it suitable for use. This type of water is nowadays purified by various processes including carbon filtering, microfiltration, capacitive deionization, andreverse osmosis. Purified water is a safe option if water sources in your area are contaminated. However, purification strips the water of minerals and electrolytes that our bodies need, thus it's best to remineralize it or add electrolyte drops for optimum and safe hydration.

Pros 

A good option if your primary water sources are contaminated Cons 

Doesn't contain minerals or electrolytes the body needs

» Thinking aboutadding electrolytes to your water?



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How to Choose the Right Water for You

When choosing the right water for you, the most important thing to take into consideration is the composition of water, i.e., that all elements and minerals act synergistically. Here are some key questions to ask yourself before making the decision.

What does the water taste like? Do I like the taste?

Does it contain necessary essential minerals and electrolytes?

Is it easy and convenient for me to drink?

How much is it going to cost monthly/yearly?

Need to take water with you?Choose glass over plastic



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Balancing the Pros and Cons

There are pros and cons for each type of water, so let's sum it up. Tap water is the most convenient and cost-effective type of water to drink, however, it may contain harmful chemicals and pollutants. Mineral and pure spring water are some of the healthiest water you can drink because they're clean and contain all the essential minerals your body needs. Filtered water removes contaminants but might also remove essential minerals. However, there is the option of adding essential minerals and electrolytes back into your drinking water. Having taken everything into consideration, it is safe to say that the most important thing is that you're drinking enough healthy water and keeping your body hydrated. Simply opt for the type that suits your lifestyle and tastes the best to you, and be sure to add essential minerals and electrolytes if necessary.



mayuwater.com - Not All Water Is Equal: Pick the Healthiest Water for You
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