What is the healthiest thing to drink besides water?

Top 8 Healthiest Drinks Besides Water, According to Registered... Flavored Sparkling Water. Getty Images. Water, but make it bubbly! ... Kombucha. Getty Images. ... Green Tea. Getty Images. ... Smoothies. Getty Images. ... Hibiscus Tea. Getty Images. ... Coconut Water. Getty Images. ... Low-fat and fat-free milk. Getty Images. ... Kefir. Getty Images.

goodhousekeeping.com - Top 8 Healthiest Drinks Besides Water, According to Registered Dietitians

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If you’re like the majority of Americans, you struggle with meeting your daily fluid needs. You’re either too busy, forgetful or are simply bored with the taste of water. That being said, proper hydration is an essential component of a healthy lifestyle — and water just happens to be the best way to stay hydrated. From keeping bowels functioning properly to boosting skin health and regulating body temperature, there’s an abundance of reasons why drinking more water should be at the very top of your to-do list. "Every single cell in your body requires water to function," says Registered Dietitian Stefani Sassos, MS, RDN, Deputy Director of the Good Housekeeping Institute Nutrition Lab. "From preventing infections to optimizing your metabolic rate, the benefits of staying hydrated are vast and can even improve sleep quality and mood." An estimated 75% of Americans are dehydrated, and even mild dehydration can negatively impact energy levels, mood and cognitive performance. But how much water do you need? Eight cups per day is a good rule of thumb, but your needs will vary greatly depending on age, activity level, weight, health status and the climate that you live in. For example, if you exercise on a regular basis, you’ll need to up your water intake. On the other hand, if you're at risk for certain medical conditions, like chronic kidney disease, drinking a gallon of water a day could be dangerous, so you’ll want to follow your doctor's orders. If you do determine that you need to increase the amount of H20 you're imbibing every day, but you strongly dislike the taste of water, here's the secret to staying hydrated: Keep things interesting! Plain water isn't the only way to meet your daily needs. Nutrition experts recommend adding these top healthy drinks to your daily routine, too.

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When should you not eat celery?

There are several ways to figure out whether celery has spoiled. According to Eat By Date, celery has gone bad when its stalks become soft and bendable, the color becomes pale and faded, and the center of the stalk hollows out. Does It Go Bad says to toss your celery if it shows signs of mold, is mushy, or slimy.

tastingtable.com - How To Tell If Celery Has Gone Bad - Tasting Table

How To Tell If Celery Has Gone Bad

Like most fresh vegetables, celery doesn't come with a "sell by" or "best by" date if its purchased in bulk. This leaves you guessing the date on which you bought it and whether it is still safe to eat or not. Sadly, celery often goes bad before you can use the entire bunch. After all, no one needs the whole bundle of celery for one simple recipe. How long can celery be stored in the fridge, and is there something you can do to prolong its shelf life?

According to Eat By Date, fresh celery lasts three to four weeks in the fridge before it goes bad, and cooked celery lasts for one week. These timelines assume the celery is stored correctly, of course. To properly store this vegetable, Eating Well instructs us to wrap the celery bunch in foil and place it in the fridge's crisper drawer. This reduces moisture and allows the ethylene to escape. Ethylene is a gas that causes ripening in many fruits and vegetables (via Penn State). This gas is the very thing that causes wilting and spoilage in your produce (via Science Direct). Plastic bags trap this gas, causing the veggies to spoil faster, so avoid wrapping produce in plastic. Before tossing that bunch of celery, scroll on to learn how to spot whether your celery has gone bad.

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Does juice cause belly fat?

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