Photo: sl wong

What is the healthiest seafood?

6 of the Healthiest Fish to Eat Albacore Tuna (troll- or pole-caught, from the US or British Columbia) ... Salmon (wild-caught, Alaska) ... Oysters (farmed) ... Sardines, Pacific (wild-caught) ... Rainbow Trout (farmed) ... Freshwater Coho Salmon (farmed in tank systems, from the US)

onemedical.com - 6 Healthy Fish to Eat and 6 to Avoid | One Medical

Can you drink detox tea on an empty stomach?

Can you drink detox tea on an empty stomach? Yes, you can drink a cup of tea on an empty stomach. In fact, some people recommend drinking it first...

Last updated Nov 21, 2018

Should you drink smoothies through a straw?

So, it's recommended that smoothies be consumed through a straw, similar to the advice given for other acidic beverages like soda or hibiscus tea....

Last updated Sep 24, 2018

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

According to Seafood Watch, here are six fish that are healthy for you and the planet.

1. Albacore Tuna (troll- or pole-caught, from the US or British Columbia)

Many tuna are high in mercury but albacore tuna–the kind of white tuna that’s commonly canned–gets a Super Green rating as long as (and this is the clincher) it is “troll- or pole-caught” in the US or British Columbia. The reason: Smaller (usually less than 20 pounds), younger fish are typically caught this way (as opposed to the larger fish caught on longlines). These fish have much lower mercury and contaminant ratings and those caught in colder northern waters often have higher omega-3 counts. The challenge: You need to do your homework to know how your fish was caught or look for the Marine Stewardship Council (MSC) blue eco label.

2. Salmon (wild-caught, Alaska)

To give you an idea of how well-managed Alaska’s salmon fishery is, consider this: Biologists are posted at river mouths to count how many wild fish return to spawn. If the numbers begin to dwindle, the fishery is closed before it reaches its limits, as was done recently with some Chinook fisheries. This close monitoring, along with strict quotas and careful management of water quality, means Alaska’s wild-caught salmon are both healthier (they pack 1,210 mg of omega-3s per 3-ounce serving and carry few contaminants) and more sustainable than just about any other salmon fishery.

3. Oysters (farmed)

Farmed oysters are good for you (a 3-ounce serving contains over 300 mg of omega-3s and about a third of the recommended daily values of iron). Better yet, they are actually good for the environment. Oysters feed off the natural nutrients and algae in the water, which improves water quality. They can also act as natural reefs, attracting and providing food for other fish. One health caveat: Raw shellfish, especially those from warm waters, may contain bacteria that can cause illnesses.

4. Sardines, Pacific (wild-caught)

The tiny, inexpensive sardine is making it onto many lists of superfoods and for good reason. It packs more omega-3s (1,950 mg!) per 3-ounce serving than salmon, tuna, or just about any other food; it’s also one of the very, very few foods that’s naturally high in vitamin D. Many fish in the herring family are commonly called sardines. Quick to reproduce, Pacific sardines have rebounded from both overfishing and a natural collapse in the 1940s.

5. Rainbow Trout (farmed)

Though lake trout are high in contaminants, nearly all the trout you will find in the market is farmed rainbow trout. In the US, rainbow trout are farmed primarily in freshwater ponds and “raceways” where they are more protected from contaminants and fed a fish meal diet that has been fine-tuned to conserve resources.

6. Freshwater Coho Salmon (farmed in tank systems, from the US)

Freshwater coho salmon is the first–and only–farmed salmon to get a Super Green rating. All other farmed salmon still falls on Monterey Bay Aquarium’s Seafood Watch “avoid” list for a few reasons. Many farms use crowded pens where salmon are easily infected with parasites, may be treated with antibiotics, and can spread disease to wild fish (one reason Alaska has banned salmon farms). Also, it can take as much as three pounds of wild fish to raise one pound of salmon. Coho, however, are raised in closed freshwater pens and require less feed, so the environmental impacts are reduced. They’re also a healthy source of omega-3s–one 3-ounce serving delivers 1,025 mg.

How can I brighten my face?

HOW TO BRIGHTEN DULL SKIN IN 8 STEPS Remove your make-up. ... Moisturise. ... Use SPF daily. ... Exfoliate. ... Incorporate Vitamin C into your...

Last updated Dec 21, 2021

What do I do after I vomit?

Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next,...

Last updated Nov 2, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What is the rule of 16 in photography?

The Sunny f16 rule states that, on sunny days, at an aperture of f/16, your shutter speed is the inverse of your ISO value. This means that if you...

Last updated Mar 15, 2021

How can I increase my hemoglobin in 4 days?

Foods that help increase hemoglobin levels: Increase folic acid intake. Folic acid, a B-complex vitamin, is required to make red blood cells and a...

Last updated Jun 3, 2022

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How much weight is lost overnight?

As you sleep, your body burns calories, causing you to lose between 1 to 4 pounds of your weight overnight; this weight loss can be regarded as...

Last updated Aug 19, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How to lose 5 kgs in 3 days without exercise?

1 hard-boiled egg. 5 saltine/cream crackers. 1 cup of tea or coffee (without milk or sugar) ... Dinner: 2 hot dogs (no bun) 1 cup of broccoli. ½...

Last updated Feb 17, 2018