What is the healthiest pickled vegetable?

Cucumbers, a vegetable synonymous with pickling, are full of great vitamins, such as Vitamin K that your body needs for bone health and blood clotting. Kimchi, a traditionally prepared Korean cabbage, is full of riboflavin, folate, Vitamin K, and Vitamin C.

thejoint.com - Are Pickled Foods Healthy? - The Joint Chiropractic

Is peanut butter good while detoxing?

Many people avoid food with fat in it during a cleanse, but eating good fats from sources such as foods like avocado, raw nuts and seeds, and nut...

Last updated Mar 10, 2020

How much iron do you need a day if you are anemic?

For adults, the recommended daily dosage of oral iron products is 2 to 3 mg/kg of elemental iron (divided into three doses). For slow-release...

Last updated Mar 31, 2022

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Are Pickled Foods Healthy?

By Sara Butler

Some people love to eat anything pickled. Right now, the summer harvest yields many things to pickle and store away for the winter ahead. But the question remains: How healthy are pickled foods, anyway?

Pickled foods can be tricky since salt is the main ingredient of the preservation process. But there are some pros, as well as a few cons, to enjoying pickled foods. Here's what you need to know.

The Pros of Pickled Foods

One of the best things about enjoying a variety of pickled vegetables is that they are low in calories and low in fat. Cucumbers, a vegetable synonymous with pickling, are full of great vitamins, such as Vitamin K that your body needs for bone health and blood clotting. Kimchi, a traditionally prepared Korean cabbage, is full of riboflavin, folate, Vitamin K, and Vitamin C. Pickled foods that are fermented, such as sauerkraut, also have the added benefits of probiotics. This is a type of bacteria that is good for your gut and, as a result, also helps to boost immunity and improve cognitive health.

The Problem: Sodium

By far the biggest issue encountered with pickled foods is the sodium they contain. One medium pickle has an average of 786 milligrams of sodium. That's about one-third of the total daily amount that most adults should eat, according to the American Heart Association. If you suffer from a condition such as high blood pressure or kidney disease, then high-sodium foods are a big problem no matter how good they may be for you otherwise. Yet another issue with pickled foods is bloating caused by high levels of sodium. This can cause your body to retain water and generally make you feel not so great. That's why it's important for everyone to watch their sodium intake.

Can You Enjoy Pickled Foods?

Even though there are some things to be aware of, pickled foods aren't something you need to swear off. As long as you don't have any restrictions on sodium intake, you certainly can enjoy pickled foods in moderation. Simply try to watch the serving size of the food you're enjoying and work in pickled foods as a topping rather than the main course. As a condiment, they can add a punch of flavor to the foods you eat. Just as with most things in life, pickled foods are good for you if you enjoy them in moderation! To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Bossier City, La.

Story Link

Do hot baths melt belly fat?

No, it won't just get rid of the fat or the weight but what hot water does it speed up the process and reduce inflammation in your body, which is...

Last updated Jul 31, 2018

Can too much fiber cause blockage?

Is it dangerous to eat too much fiber? Eating too much fiber can lead to symptoms such as bloating, gas, abdominal pain, and constipation. In rare...

Last updated Oct 5, 2018

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What vegetables reduces cholesterol quickly?

Broccoli in particular is plentiful in soluble fiber, which does wonders for high cholesterol. Other cholesterol-busting vegetables to consider include spinach, Brussels sprouts and collard greens.

cnbc.com - A cardiologist shares the 5 foods she eats to lower cholesterol—and keep ...

As a cardiologist who has treated thousands of patients, one of the most common health concerns I come across is high cholesterol. But the solution doesn't always have to come from a pill, which can have side effects. The foods we eat play a major role in keeping those cholesterol numbers low. The best part is that you don't have to put tons of restrictions around your diet in order to see positive changes. Although there is great individual variation to dietary cholesterol, just making a few tiny improvements in your eating habits can yield significant reductions in LDL cholesterol — or the "bad" cholesterol that contributes to fatty buildups in arteries. Here are five inexpensive foods I eat regularly to help lower cholesterol and keep my heart healthy:

Is 1 alcoholic drink a day OK?

To reduce the risk of alcohol-related harms, the 2020-2025 Dietary Guidelines for Americans recommends that adults of legal drinking age can choose...

Last updated Jul 30, 2020

What crackers are good for diabetics?

Best crackers for diabetes Simple Mills Almond Flour Crackers. Simple Mills Sprouted Seed Crackers. Wasa Multigrain Crackers. Triscuit Thin Crisps....

Last updated Oct 27, 2021