What is the healthiest oatmeal to eat?

Oat Groats Oat Groats Groats are the purest form of oatmeal. They are made from hulled grains, which are then toasted to make them more edible. Groats are considered the healthiest oatmeal because they go through very little processing. Because the grains are still whole, nutrients stay intact.

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Oatmeal is considered the breakfast of champions and for good reason. This popular grain contains more fiber than most grains and is good for the heart, stomach and bowels. Although they come in many forms, some oats are healthier than others. So, what is the healthiest oatmeal?

Types of Oatmeal

All types of oatmeal are made from the same grain. The way each type is processed is what makes them different.

Oat Groats

Groats are the purest form of oatmeal. They are made from hulled grains, which are then toasted to make them more edible. Groats are considered the healthiest oatmeal because they go through very little processing. Because the grains are still whole, nutrients stay intact. Oat groats take longer to prepare than other types. One of the best ways to prepare this oatmeal is to cook over medium heat, turn off the stove and leave to cook overnight. Serve in the morning.

Steel Cut Oats

Steel cut oats, also known as Irish oats, are the second healthiest oatmeal. The grains are hulled and cut into small chunks. Steel cut varieties are also highly nutritious and are a favorite choice for many because of their nutty taste.

Ground Oats

Stone-ground oats are smaller than steel cut oats. Also known as Scottish oats, they contain reasonable amounts of nutrients to benefit your health. Because they are ground, they don’t take as long to cook as steel cut oats and can save you time if you have a busy schedule.

Rolled Oats

Rolled oats are considered “traditional” because they are the most consumed type. The grains are harvested, toasted, steamed and run through rollers to flatten the flakes. Their benefit is that they cook much faster than groats and steel cut oats. Unfortunately, they contain fewer nutrients because the grains go through more processing.

Quick Oats

Some oats are rolled even further to reduce cooking time, which is why they are called quick oats. Flatter flakes might be convenient for busy people but they fair even lower on the nutrition scale.

Instant Oats

These are undoubtedly the least healthy oatmeal. Not only are they steamed and flattened, the grains are also pre-cooked. The flakes are then dehydrated before hitting store shelves. Some are flavored to enhance taste. Needless to say, instant oatmeal has little nutritional value. Because it is stripped of fiber, it is less satiating and is not as beneficial to digestive health. Pre-cooking also reduces the amount of essential minerals like manganese, magnesium and zinc.

Health Benefits of Oatmeal

Oatmeal is revered for its fiber, which makes it a filling breakfast. Because fiber also stabilizes blood sugar, you can enjoy sustained energy throughout the day. Oatmeal is an excellent meal for people with poor digestion and can ease difficult bowel movements as well. A bowl of oatmeal a day can improve immunity because it contains selenium and zinc. Oats are also high in phosphorus, manganese and phosphorus, minerals that are instrumental to bone, muscle and heart health.

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What is the healthiest thing to fry eggs in?

For the least amount of fat, try using a non-stick pan and a spray-oil. Fortunately eggs do not absorb as much fat as some other foods when fried. You can also remove some of the fat by draining them from the pan with a spatula and blotting them on kitchen paper to absorb excess fat.

egginfo.co.uk - Fried egg nutrition | Egg Recipes – British Lion Eggs - Egg info

Just like eggs cooked in other ways, fried eggs are rich in nutrients and can contribute towards a healthy diet when eaten as part of a balanced meal. However, the type of fat used in the pan is important. Choose healthier oils rich in monounsaturates, such as rapeseed or olive oil, or sunflower oil, which is rich in polyunsaturated fats but use them sparingly as the more fat you use, the more calories you are adding. For the least amount of fat, try using a non-stick pan and a spray-oil. Fortunately eggs do not absorb as much fat as some other foods when fried. You can also remove some of the fat by draining them from the pan with a spatula and blotting them on kitchen paper to absorb excess fat. The calorie value of a large egg fried will vary - depending how much fat you have used and whether or not you have drained it but it might range from about 85 calories if only using a little spray-oil to about 120 calories if frying in a few tablespoons of oil and not draining it. Typical nutritional values per large egg fried in a small amount of oil:

Energy 110kcals

Protein 8.2g

Total fat 8.9g

Saturated fat 1.9g

Salt 0.2g

If you use medium rather than large eggs, calories and other nutritional values will be slightly lower.

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