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What is the healthiest drink for breakfast?

What to Drink for Breakfast Milk. The breakfast standby, milk, is usually a healthful breakfast drink. ... Water. While water isn't loaded with flavor or nutrients, it's hard to beat as a healthful drink. ... Coffee and Tea. Getting some caffeine with coffee or tea gives your body an energizing boost to start the day. ... Smoothie.

healthyeating.sfgate.com - What to Drink for Breakfast - Healthy Eating | SF Gate

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Eating a healthy breakfast supports weight loss and helps you maintain a healthy weight. According to MayoClinic.com, breakfast can reduce the amount of hunger you experience throughout the day, helping you to eat less. It also gives you more energy and makes you more inclined to choose healthy foods for your subsequent meals. Choosing the right beverage to wash your breakfast down with is just as important as having healthy food on your plate.

Milk

The breakfast standby, milk, is usually a healthful breakfast drink. Stick with an 8-ounce serving of either skim or soy milk to keep your breakfast low-calorie and low-fat. One glass of fortified skim milk has about 80 calories, 8 grams of protein, 0.2 grams of fat and 30 percent of a recommended daily intake for calcium. If you prefer soy milk, you get approximately 95 calories, 7 grams of protein, 4 grams of fat and 28 percent of your daily intake for calcium. If you don’t enjoy plain milk, chocolate soy milk is also a healthful choice.

Water

While water isn’t loaded with flavor or nutrients, it’s hard to beat as a healthful drink. Staying hydrated with at least 64 ounces of water daily will keep your body energized and functioning properly. Drinking water can also help reduce joint and muscle pain. As a bonus, water is completely calorie free. Drinking a glass of water both during and after breakfast will help fill your stomach and keep you full for the next few hours.

Coffee and Tea

Getting some caffeine with coffee or tea gives your body an energizing boost to start the day. Despite caffeine’s bad reputation, it isn’t unhealthy in moderation. If you keep your caffeine consumption below 500 milligrams a day, according to MayoClinic.com, you’re not drinking too much coffee or tea. An 8-ounce cup of brewed coffee has between 95 and 200 milligrams of caffeine and an equal-size cup of green tea has between 24 and 40 milligrams of caffeine. Provided you don’t add sweeteners or creamers, coffee and tea have negligible amounts of calories and fats.

Smoothie

A breakfast smoothie offers hydration and nutrients in one convenient meal. Fresh or frozen fruits provide vitamins and natural sweetness. Skim milk, soy milk or fat-free yogurt adds protein without excess fat. For smoothies using fresh fruit, ice thickens the consistency and adds an extra element of hydration. A scoop of ground flaxseed makes the smoothie more filling by adding fiber. Flaxseed also gives your smoothie a boost of heart-healthy omega-3 fatty acids.

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What can I drink to get rid of belly fat?

The 8 Best Weight Loss Drinks Green Tea. Share on Pinterest. ... Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ... Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ... Water. ... Apple Cider Vinegar Drinks. ... Ginger Tea. ... High-Protein Drinks. ... Vegetable Juice.

healthline.com - The 8 Best Weight Loss Drinks - Healthline

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss. Drinking green tea has been shown to decrease body weight and body fat in several studies. A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1 ). It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism ( 2 ). Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss ( 3 ). One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha ( 4 ). Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising ( 5 , 6 ). What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes ( 6 ). Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.

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