What is the healthiest breakfast drink?

6 Brain-Healthy Beverages You Should Have For Breakfast 1 - Watermelon and Cucumber Smoothie. Watermelon is great for keeping you hydrated and reducing brain fog. ... 2 - Green Juice or Smoothie. ... 3 - Water. ... 4 - Peppermint Tea. ... 5 - Cayenne Pepper in Warm Water. ... 6 - Healing Turmeric Latte.

migraineagain.com - 6 Brain-Healthy Beverages You Should Have For Breakfast

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They don't call it the most important meal of the day for nothing. Breakfast is your opportunity to start your day on the right track. Will you choose a sugary donut that will cause a crash later on or a balanced meal of energy-boosting foods?

What you drink in the morning is just as important as what you eat. Even if you don't have much of an appetite in the AM, these brain-healthy beverages will go down smooth - and they'll help you start your day on the right track.

1 - Watermelon and Cucumber Smoothie

Watermelon is great for keeping you hydrated and reducing brain fog. Watermelon is rich in potassium, and deficiency of this mineral is associated with mental fogginess, confusion, and the inability to concentrate. Along with benefits for your brain, watermelon and cucumber are excellent for hydrating your body, adding to your Migraine defense. Add a little honey for some anti-inflammatory benefits.

To make this healthy and delicious smoothie you need:

Watermelon, seeded – 2 lbs

Cucumber – ½

Ice – 1 cup

Honey – 1 tbsp

Mint leaves – 2

Blend and enjoy! Also refreshing on a warm afternoon.

2 - Green Juice or Smoothie

Green juices are filled with vitamins and minerals that can help your brain. Vitamin B2 and magnesium have both been found to prevent Migraine attacks, and you can get a dose of each through leafy greens. You can make green juice in many different ways using different ingredients. Here is one example:

Green apples – 2

Celery – 6 stalks

Kale – 8-10 leaves

Lemon – ¼

Ginger root – thumb-sized

Blend or juice, and enjoy.

Kale is a magnesium-packed Migraine superfood (see our smoothie recipe here), while ginger root can ease nausea.

3 - Water

Creating a list of the healthiest beverages would be impossible without mentioning water. It is necessary for keeping you strong and healthy, and it also has a major impact on your brain. Migraine Again Verified Source Blau, J.N., Kell, C.A. and Sperling, J.M. (2004), Water‐Deprivation Headache: A New Headache With Two Variants. Headache: The Journal of Head and Face Pain, 44: 79-83. doi:10.1111/j.1526-4610.2004.04014.x View Source Dehydration is a significant Migraine trigger . A 2004 study published in the journal Headache found that dehydration headaches can be easily and quickly relieved by drinking 20o-1500ml of water

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Start your morning with a glass of water and stay hydrated throughout the day. If plain water bores you, check out our recipe for Sassy Water — which also helps support weight loss.

4 - Peppermint Tea

Tea is one of the healthiest beverages you can drink, as long as you don't get too much caffeine. Mint is especially potent for Migraine relief. Migraine Again Verified Source MARK MOSS, STEVEN HEWITT, LUCY MOSS & KEITH WESNES (2008) MODULATION OF COGNITIVE PERFORMANCE AND MOOD BY AROMAS OF PEPPERMINT AND YLANG-YLANG, International Journal of Neuroscience, 118:1, 59-77, DOI: 10.1080/00207450601042094 View Source The International Journal of Neuroscience published results of a study that revealed that participants exposed to peppermint oil experienced improved memory and processing speeds. Peppermint also proved to increase alertness while retaining a sense of calm Besides improving brain health and protecting cognitive abilities, peppermint tea relaxes nerves and muscle spasms in the gut that transmit headache-causing signals to the brain. Start your day with an energy boost and a sense of calm that will also fend off a headache by making a cup of nice, refreshing peppermint tea in the morning.

5 - Cayenne Pepper in Warm Water

Capsaicin found in cayenne peppers works to desensitize nerve endings and interrupt the transmission of two pain signals in your brain called substance P and CGRP. Migraine Again Verified Source Cianchetti, C. (2010), Capsaicin jelly against migraine pain. International Journal of Clinical Practice, 64: 457-459. doi:10.1111/j.1742-1241.2009.02294.x View Source When you ingest or inhale cayenne pepper, capsaicin overwhelms nerves and inhibits the release of CGRP and substance P, thus stopping pain transmission Start your morning with warm water sprinkled with cayenne pepper, particularly if you wake up with a huge headache or morning Migraine.

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6 - Healing Turmeric Latte

Ginger and turmeric have been used for their medical benefits for hundreds of years. Both power herbs have anti-inflammatory properties, which are important for fending off a wide array of neurodegenerative disorders, as well as Migraine pain. Ginger is also great for tackling nausea that is associated with a Migraine attack.

To make this beverage you need:

Fresh ginger (peeled, diced) – 1 piece or ground ginger- 2 tbsp

Ground turmeric – 2 tbsp

Ground cinnamon - 2 tbsp

Coconut milk (or almond milk or dairy) – 1 cup

Honey – 1 tsp

Combine cinnamon, turmeric, and ginger in a small bowl. Add one teaspoon of the spice mix to a large mug and add hot water to cover. Stir to combine. Add raw honey and stir to combine again. To make the foam: add the coconut milk to a saucepan and heat over medium heat, stirring constantly. Bring to boil. If you own a coffee machine, heat and froth the coconut milk and then pour over the spice mix. Add more cinnamon at the end and enjoy! Recipe originally appears on BestHerbalHealth.com.

The Take-Away

Drinking brain-healthy beverages is just as important as eating brain-healthy foods. After a full night's sleep, your body craves nutrients and hydration. Try one of these six brain-healthy beverages for breakfast to start your day on the right track.

migraineagain.com - 6 Brain-Healthy Beverages You Should Have For Breakfast

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