Smoothy Slim
Smoothy Slim
Photo: Any Lane
Opt for raspberry juice, the richest source of vitamin C at 72.3 milligrams per serving. Cranberry juice also provides vitamin E, a antioxidant, while blackberry juice boosts your intake of vitamin A, a vitamin needed for bone development and healthy skin.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Berry juice contains all the vitamins, minerals and other phytonutrients present in whole berries. It serves as a source of anthocyanins -- red and purple antioxidants that protect you from the genetic mutations linked to gastrointestinal cancer development. While different types of berry juice offer slightly different nutritional profiles, they share several nutritional similarities all contribute to your good health. Energy and Macronutrient Content Berry juices contribute a moderate amount to your calorie intake, with a 1-cup serving of cranberry juice offering 116 calories, and an equivalent serving of blackberry or raspberry juice containing 95 or 143 calories, respectively. Most of the calories in berry juices come from their carbohydrate content, since berries provide a source of natural sugars that your body can use as fuel. Blackberry juice contains 19 grams of sugar per serving, cranberry juice contains 31 grams and raspberry juice offers 12 grams of sugar. If you purchase pre-packaged, check the nutrition label to ensure that your juice does not also contain added sugar. Vitamin Content Berry juices help you reach your daily recommended vitamin intake. They contain vitamin C, a nutrient important for healthy cartilage and bone tissue. You need several milligrams of vitamin C each day -- 75 for women or 90 for men, according to the University of Maryland Medical Center. Opt for raspberry juice, the richest source of vitamin C at 72.3 milligrams per serving. Cranberry juice also provides vitamin E, a antioxidant, while blackberry juice boosts your intake of vitamin A, a vitamin needed for bone development and healthy skin. Disadvantages While berry juice makes a healthful addition to your diet, you should also consume whole berries. Berries make up some of the most fiber-rich fruits, but you remove this beneficial fiber during the juicing process. For example, a cup of blackberries provides 7.6 grams of fiber, while an equivalent serving of blackberry juice contains just 0.2 grams. The loss of fiber means you'll likely feel hungrier after drinking berry juice than you would after eating a serving of whole berries, even though you consumed more calories. Try adding some pureed berries to your juice to help re-introduce some fiber.
A natural flush for your system, antioxidant-rich green tea will not only help your body increase the production of detoxification properties....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Safety Concerns. For most people, there are no serious dangers involved in eating one meal a day, other than the discomforts of feeling hungry. That said, there are some risks for people with cardiovascular disease or diabetes. Eating one meal a day can increase your blood pressure and cholesterol.
The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent fasting, which alternates between periods throughout the day in which you can eat anything and periods in which you don’t eat at all. OMAD is particularly strict because you don’t eat for 23 hours, then consume all of your calories in a single meal. How It Works Like other kinds of intermittent fasting, eating one meal a day is a way of manipulating how your body finds and uses fuel. When you eat in a more traditional pattern, your energy comes from the food that you eat. When you take in carbohydrates, your body breaks them down into sugars. If you have more sugar in your blood than you need, a chemical called insulin will carry the extra into your fat cells. When you don’t eat for extended periods of time, your body produces less insulin. Your cells still need energy for fuel, so your fat cells release energy to compensate. For this to happen, however, you have to avoid eating for long enough that your insulin levels drop.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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The best orange juice option when it comes to store-bought juice is fortified, 100% orange juice. It has no added sugar and has been supplemented...
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