Smoothy Slim
Photo: Skylar Kang
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Acute inflammation should go away within a few days, unless it's left untreated. If you're experiencing any signs of long-term inflammation, make...
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Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »As someone who gets to shoot some of the most beautiful, unexpected and exciting moments in the world, being a professional photographer can be the best job out there. But, like any job, it can come with a few bumps in the road. We asked professional photographers what their biggest challenges are, and how they overcome them. Here are their practical tips.
Give your skin a boost by including the following foods into your diet: Fatty fish. Fatty fish like salmon and mackerel are great sources of...
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Hemoglobin usually increases within 2-3 weeks of starting iron supplementation. Therapeutic doses of iron should increase hemoglobin levels by...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Vitamin B1 (Thiamine) Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs...
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The best fruits to eat at night for weight loss are melons, cantaloupe, and honeydew. These have good water content and are less in calories....
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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On average, you sweat about 25ml per hour of sleep under temperate conditions (around 85 degrees Fahrenheit). ² If you sleep for an average of...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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If eating eggs doesn't increase “bad” LDL cholesterol, and increases “good” HDL, can you eat boiled eggs every day? Yes, eating boiled eggs every...
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