Smoothy Slim
Smoothy Slim
Photo: Dziana Hasanbekava
Peace is something that you can't attain physically because the world is almost always going to be a rocky place. So when the verse from Galatians says that the fruit of the spirit is peace, it is knowing that when we have the spirit in us and among us, we are able to sit in peace.
At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months. Remember, as you start losing...
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Supplements usually pair Quercetin with vitamin C or Bromelain which help to improve absorption and potency. Most people can take 500 mg to start...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” (Galatians 5:22-23) Peace is knowing that the Lord of the universe is by your side and resting in that. It’s not just knowing, but it is also living it out. Peace is sitting in comfort and knowing that God is next to your side no matter what. Peace is something that you can’t attain physically because the world is almost always going to be a rocky place. So when the verse from Galatians says that the fruit of the spirit is peace, it is knowing that when we have the spirit in us and among us, we are able to sit in peace. We are able to rest in peace and know that the Holy Spirit is with us and the peace of God is in us. “You will go out in joy and be led forth in peace; the mountains and hills will burst out into song before you, and all the tress of the fields will clap their hands.” (Isaiah 55:12) What a beautiful picture that this verse from Isaiah frames for us. As we go out in joy, we are led in peace; by holding onto joy, peace can guide us in our ways. Think about the times you may be anxious, frustrated or living chaos. The world may seem to be spinning around at 100 miles per hour, and you just need a moment to sit and be still. The overwhelming peace that can comfort you during this time comes from the Holy Spirit within us.
Greek yogurt is a far more nutritious option. “Six ounces contain 15 grams of protein — two to three times the amount you'd find in regular yogurt...
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Because vitamin C acts as a coenzyme in the production of collagen, it helps to firm up skin and reduce the appearance of lines and wrinkles. Jun...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Apart from essential macronutrients, fruits and vegetables lack other important nutrients like calcium, zinc, and omega-3 and omega-6 fats. Since raw foods are high in fiber, such a diet might lead to a fiber overdose, that might lead to gas or bloating.
Fruits and vegetables have an exceedingly beneficial nutritional composition. They are low in calories and high in essential nutrients, making them a preferred dietary option for weight loss. Traditionally, vegetables were always consumed as part of a wholesome or complete meal, and fruits were consumed in between well balanced meals. Such a diet was often handed out to clients by nutritionists and dietitians. Off late however, people are trying out new fruits and vegetables only diet, where they ditch complete meals, and only opt to consume fruits and vegetables. This trend is gaining traction because of personal anecdotes people have shared about their weight loss journey on the internet and social media. So what really happens to your body when you forego other whole foods? Let’s find out.
Rice water for skin lightening Many websites recommend using rice water to lighten the skin or reduce dark patches. In fact, a lot of commercial...
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Blood sugar-wise, a serving of SuperBeets contains just 4 grams of carbohydrate, which is minimal, so it's not expected to have any effect on your...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Insoluble fibre cannot be absorbed by the body and can often cause constipation by adding bulk to the stool. Vegetables high in insoluble fiber...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
The 14 Best Ways to Burn Fat Fast START STRENGTH TRAINING. ... FOLLOW A HIGH-PROTEIN DIET. ... SQUEEZE IN MORE SLEEP. ... ADD VINEGAR TO YOUR DIET....
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