Smoothy Slim
Photo: Timur Weber
Pomegranates. Known by the ancient Greeks as the culinary symbol of Aphrodite, the pomegranate represents love and sensual pleasure.
Workout: High-intensity cardio Start with a quick two-minute warm up (like a light jog) and then do a few minutes of intervals like sprinting for...
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Weight loss A study published in 2003 found that switching from drinking cold water to hot water could increase weight loss. Researchers found that...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Here is one more reason to enjoy that morning cup of joe: “Coffee counts toward your daily water intake,” says Lauren DeWolf, MS, RD, a registered...
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Poor hygiene or infrequent showers can cause a buildup of dead skin cells, dirt, and sweat on your skin. This can trigger acne, and possibly...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Food is often prettiest when it's most delicious and looks full and abundant — at peak freshness and cooked well. People respond to caramelized browning, bright green herbs, and fresh, ripe colors. Here are some tips to make the dish look even better (and tastier). Pile food up, rather than spreading it out.
Have you ever sat before a plate of food that looked so irresistible and beautiful, you had to stop and audibly admire it before plunging in with your fork? Perhaps it was a surprisingly photogenic grain bowl at home, or a gleaming swirl of pasta at a restaurant. Why does food look so stunning at times, but not at others? How do you get food that tempts you to sneak your phone out for a photo at the table? The secrets of plating and presentation aren’t just fussy dressing for stylists and chefs. The last flourish of presentation can be so satisfying, so happiness-inducing, we have to share this as part of your education as a cook. With a few simple techniques you too can put together plates that look as marvelous as they taste.
According to a Healthline report, V8 juice is actually surprisingly nutritious. It's made from a large assortment of vegetables, including...
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Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Detox Your Body Having an empty stomach allows for your body to more effectively filter out toxins and results in a purer detoxification. Water can...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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There are many ingredients we can look to, to achieve this detoxification of the body, each having their own benefits to your health and wellbeing....
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