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What is the French girl diet?

For the first 2 days of this diet, you'll go on a semi-fast, eating only leek soup and drinking lots of water. Afterward, you add vegetables, fish, fruit, and still more water. Throughout the diet, Guiliano recommends eating a wide variety of fresh, seasonal ingredients with plenty of good seasonings and herbs.

webmd.com - French Women Don't Get Fat Diet Review - WebMD

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The Promise A diet that recommends wine, chocolate, and cheese -- and no calorie counting? Oui, says Mireille Guiliano, author of French Women Don’t Get Fat: The Secret of Eating for Pleasure. Her recipe for weight loss success: Eat high-quality food in small portions.

Prize quality over quantity in the foods you choose.

Savor each bite you take.

Walk for exercise and do weight training.

Eat three meals a day at regular times.

Breathe properly.

Keep good posture. You'll go through four phases on this diet: The wake-up call: Noting what you eat for 3 weeks to see which foods you should add or subtract. Getting started: You’ll spend 3 months learning about French food, appropriate portion sizes, and drinking lots of water. Stabilization: Using new tools to use to reach and maintain your weight goal. The rest of your life: Your lifestyle habits now are permanent. What You Can Eat and What You Can’t For the first 2 days of this diet, you’ll go on a semi-fast, eating only leek soup and drinking lots of water. Afterward, you add vegetables, fish, fruit, and still more water. Throughout the diet, Guiliano recommends eating a wide variety of fresh, seasonal ingredients with plenty of good seasonings and herbs. Guiliano recommends eating two servings daily of yogurt, a French favorite. You can have wine or champagne, but not liquor. Sweets are OK in small amounts. Here is a sample of a spring menu du jour: Breakfast: Yogurt, cereal with strawberries, bread, and coffee or tea

Lunch: Asparagus flan, green salad, cherry clafoutis without dough, noncaloric beverage

Dinner: Pea soup, grilled lamb chops, cauliflower gratin, rhubarb compote, glass of red wine More daily samples are available online or in the book. There are no forbidden foods in this diet. Once you’re used to your new way of eating, you will be able to have foods like chocolate, wine, and cheese with no guilt. In order to trim your waistline, you will need to slowly curb your food portions. A reward to help get through the week? Guiliano suggests a weekly ‘‘day of rest’’ when you can enjoy a “civilized” portion of some of your favorite indulgences. Guiliano says her leek soup -- a crucial part of this diet -- has “magical qualities” to promote weight loss. (There is no proof of that, though.) She also suggests having a little chocolate. But of course, you can't go overboard on that. Level of Effort: Medium After 3 months of sticking to Guiliano's formula, your new habits should be set -- you’re ready to live the French lifestyle. This diet may be too simplistic for you if you have a lot of weight to lose. Limitations: To jump-start this diet, you will eat only leek soup for the first 48 hours, drinking it every 2-3 hours. For flavor, you can season it lightly with salt and pepper, and you can drink as much water as you like. The diet allows more foods later on. Cooking and shopping: Most recipes are fairly simple, with fewer than 10 ingredients. Cooking times are not listed with the recipes. Guiliano recommends shopping at markets instead of supermarkets to find in-season ingredients. In the U.S. you might go to a farmer’s market. Packaged meals or foods: None required. Exercise: Recommended, but there’s no need to spend hours at the gym with this diet. Walking and light weightlifting are fine.

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Does It Allow for Dietary Restrictions or Preferences? People with varied dietary needs and tastes can do well on this diet. Vegetarian or vegan: You may need to alter some of the recipes in the book. But you can also find a recipe section with a vegetarian category at the frenchwomendon'tgetfat.com. website. Gluten-free: This diet doesn't ban gluten. You should be able to adapt it to a gluten-free diet, but you'll need to check food labels carefully. If you have diabetes, high blood pressure, or other conditions, consult with your doctor. What Else You Should Know Costs: None beyond your food shopping. But fresh and local foods can be more expensive. Support: You can do this diet on your own. The diet's official web site has a community, if you want to connect with other people on this plan.

webmd.com - French Women Don't Get Fat Diet Review - WebMD