Smoothy Slim
Smoothy Slim
Photo: Florian Lisi
First stage: Iron stores are depleted. In this stage, the supply of iron to make new hemoglobin and red blood cells is dwindling but hasn't yet affected your red blood cells. Second stage: When iron stores are low, the normal process of making red blood cells is altered.
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Overview What is iron-deficiency anemia? Iron-deficiency anemia is a blood disorder that affects your red blood cells. It’s the most common form of anemia. It happens when your body doesn’t have enough iron to make hemoglobin, a substance in your red blood cell that allows them to carry oxygen throughout your body. As a result, iron deficiency may cause you to feel short of breath or tired. These symptoms develop over time. When iron deficiency is diagnosed, you may be prescribed iron supplements. Healthcare providers will also ask questions and do tests to determine why you developed iron deficiency. How does iron-deficiency anemia affect my body? Iron-deficiency anemia symptoms happen over time. Initially, you may have low iron and feel fine or have symptoms that are so mild you don’t notice them. Left untreated, however, iron-deficiency anemia can make you feel tired and weak. You may notice pale skin and cold hands and feet. Iron-deficiency anemia can also cause you to feel dizzy or lightheaded. Occasionally, it can cause chest pain, a fast heartbeat and shortness of breath. Iron deficiency can cause you to have unusual cravings for non-food items such as ice, dirt or paper. How does iron-deficiency anemia develop? Normally, your body brings in a steady flow of iron from the food you eat. Your body stores excess iron so it’s available as needed to make hemoglobin. Iron-deficiency anemia develops when your body uses the iron stores faster than they can be refilled, or when the flow of iron into your system has slowed. This occurs in three stages: First stage: Iron stores are depleted. In this stage, the supply of iron to make new hemoglobin and red blood cells is dwindling but hasn’t yet affected your red blood cells. Iron stores are depleted. In this stage, the supply of iron to make new hemoglobin and red blood cells is dwindling but hasn’t yet affected your red blood cells. Second stage: When iron stores are low, the normal process of making red blood cells is altered. You develop what’s called iron-deficient erythropoiesis, sometimes called latent iron deficiency. Erythropoiesis is the medical term for the process of producing new red blood cells. In this stage, your bone marrow makes red blood cells without enough hemoglobin. When iron stores are low, the normal process of making red blood cells is altered. You develop what’s called iron-deficient erythropoiesis, sometimes called latent iron deficiency. Erythropoiesis is the medical term for the process of producing new red blood cells. In this stage, your bone marrow makes red blood cells without enough hemoglobin. Third stage: Iron-deficiency anemia develops because there isn’t enough iron to make hemoglobin for red blood cells. In this stage, the hemoglobin concentration will drop below the normal range. This is when you may begin noticing iron-deficiency anemia symptoms. Who’s likely to develop iron-deficiency anemia? Almost anyone can develop iron-deficiency anemia. That said, women who have menstrual cycles or who are pregnant or breastfeeding are more likely to develop iron-deficiency anemia than women who have gone through menopause or men. Here are other groups of people who have an increased risk of developing iron-deficiency anemia: Some infants between ages 6 months and 12 months: Babies are born with iron they received from the person who carried them through gestation. That iron supply runs out after four to six months. Babies who are breastfed only or drink unfortified formula may not get enough iron. Babies are born with iron they received from the person who carried them through gestation. That iron supply runs out after four to six months. Babies who are breastfed only or drink unfortified formula may not get enough iron. Children between ages 1 year and 2 years: Many times, young children who drink a lot of cow’s milk may not get enough iron. Many times, young children who drink a lot of cow’s milk may not get enough iron. Teenagers: Growth spurts may use up iron reserves more quickly, causing iron deficiency.
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Growth spurts may use up iron reserves more quickly, causing iron deficiency. Adults over age 65: Older people may not get as much iron as they need because they’re eating less food. Older people may not get as much iron as they need because they’re eating less food. Individuals with certain chronic medical conditions, bone marrow disorders or autoimmune disorders. Symptoms and Causes What is the most common cause of iron-deficiency anemia? Losing blood is the most common reason people develop iron-deficiency anemia. Some common reasons include: Bleeding in your gastrointestinal (GI) tract, which may cause bright red blood, or dark, tarry or sticky appearing stool. Ulcers, polyps, and colon cancer are common medical conditions that cause GI tract bleeding. Some people develop GI tract bleeding after regular long-term use of aspirin or nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Prevention How can I reduce my risk of developing iron-deficiency anemia? Most people develop iron-deficiency anemia because they’re losing blood or not absorbing it from their diet. If you think you have these issues, ask your healthcare provider what you can do to avoid iron-deficiency anemia. I don’t have any underlying conditions. What I can do to prevent iron-deficiency anemia? You can reduce your risk by eating an iron-rich diet. Here are some iron-rich food groups to consider: Legumes : Peas, beans, tofu and tempeh. : Peas, beans, tofu and tempeh. Breads and cereals : Whole wheat bread, enriched white bread, rye bread, bran cereals and cereals with wheat. : Whole wheat bread, enriched white bread, rye bread, bran cereals and cereals with wheat. Vegetables: Spinach, broccoli, string beans, dark leafy greens, potatoes, cabbage, Brussels sprouts and tomatoes. Spinach, broccoli, string beans, dark leafy greens, potatoes, cabbage, Brussels sprouts and tomatoes. Protein: Beef, poultry, eggs, liver and fish, including shellfish. Beef, poultry, eggs, liver and fish, including shellfish. Fruit: Figs, dates and raisins. I follow a vegan or vegetarian diet. What should I do to boost my iron intake? If you follow a vegan or vegetarian diet, look for iron-fortified breads and cereals. There are several non-meat options for boosting your iron intake, like beans, tofu, dried fruits and dark leafy greens. You may want to take an iron supplement. Ask your healthcare provider about appropriate iron supplements so you don’t overload on iron. Outlook / Prognosis What can I expect if I have iron-deficiency anemia? Healthcare providers typically treat iron-deficiency anemia by prescribing iron supplements and suggesting ways you can add iron to your diet. There are times, however, when iron deficiency anemia is a symptom of a serious medical condition. You may be losing blood or your body can’t absorb iron. If that’s your situation, your healthcare provider will focus on treating the condition. Your healthcare provider is your best resource for information.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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