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What is the first aid for high blood pressure at home?

Sit down and focus on your breathing. Take a few deep breaths and hold them for a few seconds before releasing. Take your blood pressure medication if your doctor has prescribed something for you. A cup of hibiscus or chamomile tea can also help you feel calmer, it is a good idea to stock up on these teabags.

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Blood pressure is defined as the pressure that blood applies to the walls of the arteries while being pumped by the heart. A normal blood pressure is 120/80 mm Hg. Where 120 is the pressure when the heart pumps and 80 is the pressure when the heart relaxes. This much pressure is important because blood needs to reach every organ of the body to provide it with nutrients.

What you should know:

Sudden High Blood Pressure Causes and Symptoms

Some of the sudden high blood pressure causes might include stress, excessive salt in the diet, obesity, lack of physical activity, and so on. In cases where blood pressure goes up for a short time but then returns to normal, a doctor can prescribe medication to help control it. However, there may be cases where blood pressure shoots up unexpectedly and emergency care is required.

Symptoms of Sudden High Blood Pressure Include:

Severe headache

Heart palpitations and pounding in the ears and neck

Problems with vision

Fatigue

Confusion

Difficulty breathing

Pain in the chest

What If A Family Member Needs Emergency Treatment For High BP?

The first thing to do is to call your doctor immediately and report the symptoms. If you have been advised to get to the hospital, do as your doctor says.

How to Lower Blood Pressure Instantly in an Emergency at Home?

Try to stay calm. This might not be easy if you are worried, but remember that being calm can actually reduce blood pressure. Sit down and focus on your breathing . Take a few deep breaths and hold them for a few seconds before releasing. . Take a few deep breaths and hold them for a few seconds before releasing. Take your blood pressure medication if your doctor has prescribed something for you. A cup of hibiscus or chamomile tea can also help you feel calmer, it is a good idea to stock up on these teabags. However, avoid black tea or coffee at this time. You can also eat a piece of dark chocolate to help the release of endorphins that will calm you down. Blood pressure is not a critical ailment if controlled in the initial stages. Proper chronic care management plans and consulting doctors regularly will ensure that lifestyle diseases are kept at bay. The best way to control high blood pressure is with small consistent steps, over time. However, if you do find yourself in an emergency, remember to stay as calm as possible and follow the points mentioned above. Browse more blog topics like Ayurvedic Remedies For Blood Pressure on our health and lifestyle blog. Find more such health tips on fitness and nutrition to guide you in your journey towards Activ Living.

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What causes blood pressure to not go down?

Possible causes of resistant hypertension The accumulation of artery-clogging plaque in blood vessels that nourish the kidneys, a condition called renal artery stenosis. Sleep problems, such as the breath-holding type of snoring known as obstructive sleep apnea.

heart.org - Resistant Hypertension - High Blood Pressure That's Hard to Treat

What happens when you hit a high blood pressure plateau?

Possible causes of resistant hypertension

You’ve made lifestyle changes . You’re taking a diuretic and at least two other blood pressure medicines . But your blood pressure still isn’t budging. This is called resistant hypertension. Simply put, it means that your high blood pressure (HBP or hypertension) is hard to treat and may also have an underlying (secondary) cause. Resistant hypertension may have one or more other underlying medical conditions. In addition to treating resistant hypertension with medications, doctors typically investigate secondary causes (contributing factors), such as:

Abnormalities in the hormones that control blood pressure.

The accumulation of artery-clogging plaque in blood vessels that nourish the kidneys, a condition called renal artery stenosis. Sleep problems, such as the breath-holding type of snoring known as obstructive sleep apnea. Obesity or heavy intake of alcohol or other substances that can interfere with blood pressure.

Monitoring and treatment of resistant hypertension

Reining in blood pressure levels begins with the basics, such as understanding your pressure patterns. Sometimes that means wearing a pager-sized automatic blood pressure recorder for 24 hours or checking pressure with an at-home monitor several times a day. Treatment also usually involves a change or addition of medications and investigation of secondary causes – along with key lifestyle changes, including: