What is the difference between CoQ10 and quercetin?

performancelab.com - Which Is Better - Quercetin or CoQ10? - Performance Lab

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By Performance Lab | Last updated: Jul 20, 22 |

Quercetin and CoQ10 may have similar benefits, but their effect on the body is slightly different. Both are commonly taken as supplements to reduce damage from oxidative stress and improve the overall health and function of the body. But often, as they both act as antioxidants, there is confusion about which is best. In this article, we put them head to head and look at the benefits of each. Keep reading to find out which one comes out on top!

What Is Quercetin?

Quercetin is a flavonoid found in tea, fruits, herbs, vegetables, seeds, and nuts, or it can be taken as a dietary supplement. It possesses potent antioxidant properties and plays a vital role in helping to minimize oxidative damage from free radicals, which is associated with chronic diseases 1. Free radicals are highly reactive oxygen-containing molecules released naturally as a by-product of metabolism. But when their levels become too high, they cause cellular damage, resulting in a state known as oxidative stress. This contributes to aging and is linked to cancer, heart disease, and diabetes 2. Smoking, alcohol, fried foods, and air pollution can accelerate the release of free radicals. Antioxidants like quercetin combat the effects of free radicals by binding to and neutralizing them.

Here are three main benefits of taking quercetin supplements:

Reduces inflammation In addition to causing detrimental cell damage, high levels of free radicals in the body also trigger inflammation. If inflammation persists, it can further increase your risk of cancer and heart disease 3. Evidence suggests quercetin can reduce inflammation through the inhibition of inflammatory molecules. Protects against brain disorders Degenerative brain disorders like dementia and Alzheimer's are linked to damage in the brain caused by free radicals. By acting as an antioxidant and mitigating the effects of oxidative damage, quercetin can help lower the risk for brain disorders 4. Lowers the risk of heart disease Free radicals can cause damage to blood vessels, impairing their function and contributing to heart disease risk factors such as atherosclerosis and high blood pressure. According to research, quercetin can lower your risk of heart disease by reducing damage to blood vessels and lowering blood pressure 5.

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What is CoQ10?

CoQ10, or coenzyme Q10, is a naturally occurring compound in the body that is present in almost every cell, where it is stored in the mitochondria. These are the body's energy-producing powerhouses 6. It can also be obtained through foods such as meat, fish, vegetables, fruit, legumes, nuts, seeds, and oil or taken as a supplement. CoQ10 assists with energy generation in the mitochondria by supporting the production of adenosine triphosphate (ATP), the body's primary energy source. However, during ATP synthesis, free radicals are released. CoQ10's antioxidant properties counteract the effects of harmful free radicals to help protect cells from damage 7. With these two extremely important roles to play, it is no surprise that CoQ10 deficiency is associated with numerous diseases, including cancer, Alzheimer's, and heart disease. Older people are more at risk of deficiency, as CoQ10 production in the body decreases with age.

Here are three main benefits of CoQ10 supplements:

Boosts exercise performance Oxidative stress can damage muscle cells, affecting their function and hindering your athletic performance. Muscles also need ATP to power their contraction and prevent fatigue. According to research, CoQ10 improves exercise performance and endurance by reducing free radical damage and boosting energy production in mitochondria 8. Enhances brain function Brain cells require a huge amount of energy to power all our thought processes. If mitochondria don't function as they should, often due to oxidative damage, our brain health suffers, and we are more at risk for neurodegenerative diseases like Alzheimer's and Parkinson's. Research shows that CoQ10 can help improve mitochondrial and brain function while protecting against brain-related disorders by reducing the effects of oxidative damage 9. Improves heart health The heart contains some of the highest concentrations of CoQ10 in the body, making it an essential compound for proper heart function and good heart health. Oxidative damage can lead to inflammation in the veins and arteries and affect the heart's ability to pump blood properly, which can result in heart failure. Scientists have found that CoQ10 can improve heart health and function by reducing oxidative damage and boosting the energy production needed for heart muscles to contract 10.

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So, which is better?

While both quercetin and CoQ10 have numerous health benefits, we believe CoQ10 comes out on top. Not only does it protect against oxidative damage, but it also boosts energy production by optimizing mitochondria for all-around better health and vitality. Performance Lab Energy is a CoQ10-containing dietary supplement that provides a clean energy boost to elevate the function of your body and mind while protecting you from diseases associated with oxidative damage. Take it daily for better brain clarity and concentration and enhanced athletic ability.

Conclusion

Quercetin is a compound found in plant-based foods that possesses antioxidant properties, helping protect against cell damage caused by free radicals. CoQ10 is a compound found in various food sources and is produced naturally by the body to assist with energy production and the function of the mitochondria. It also acts as an antioxidant. Both compounds have many health benefits associated with reducing oxidative stress, such as better brain and heart health, lower risk of diseases, reduced inflammation, and improved muscle function. However, CoQ10 trumps quercetin, as it boosts energy production, optimizes mitochondria function, and reduces oxidative damage. Thus providing extra benefits to health, daily function, and exercise performance.

performancelab.com - Which Is Better - Quercetin or CoQ10? - Performance Lab

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