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What is the cleanest source of caffeine?

Green Tea Green tea is one of the healthiest beverages on the planet and a great alternative natural source of caffeine other than coffee. It's for an extra boost of energy containing around 30-45mg of caffeine per serving.

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The first thing I think of when I roll out of bed is coffee. Many of us, have a mild or even compulsive obsession with our daily espresso or latte. And if you’re like me, you’re dependent upon it to give you the much-needed boost to wake up, and get your day started. But, have you ever wondered about what other natural sources of caffeine there are besides coffee, which might give you the same get up and go? Too much of one thing can always cause problems, including your precious cold brew. To be truthful, it’s hard to imagine a morning without a freshly brewed cup of hot coffee. Ubiquitous as it is may be, here are six other natural sources of caffeine which can help you get your fix without all the extras found in your caramel macchiato.

1. Yerba Mate

Chances are, you’ve probably seen the yellow can of Guayaki Brand Yerba Mate at your local natural foods store, or whole foods and wondered, what in the hell is Yerba Mate? Well, Yerba Mate is a traditional South American tea, brewed from the leaves of a Holly tree called the Ilex paraguariensis. When compared to coffee, Yerba Mate has slightly less caffeine at 80mg as compared to 100-200mg. Similar to coffee, Yerba Mate is a great source of caffeine and contains a high amount of anti-oxidants, with 24 vitamins and minerals, and 15 amino acids, including B Vitamins, Zinc, Magnesium, and Vitamin C. If you’re looking for an alternative to coffee with a less jittery feel, Yerba Mate may be a solid choice.

Benefits Of Yerba Mate

Rich in Antioxidants & Nutrients

Boosts Energy (1)

Provides More Mental Focus (1)

May Help You Lose Weight (2)

Improves Mood State (3)

Lowers Blood Sugar Levels (4)

May Lower The Risk Of Heart Disease (5)

2. Guarana

Another traditional South American caffeine treasure is Guarana. Guarana is produced from the seeds of a Brazilian shrub found in the Amazon basin and is used as a tonic or stimulant. Mostly found as an ingredient in energy drinks and soft drinks, you can also get Guarana as a supplement. Guarana contains four-six times the amount of caffeine or 200% of that found in coffee beans (6). If you’re looking for another natural source of caffeine besides coffee, Guarana packs a heavy punch (17)

Benefits Of Guarana

Increased Energy

Decreases Body Fat (18)

3. Green Tea

Green tea is one of the healthiest beverages on the planet and a great alternative natural source of caffeine other than coffee. It’s for an extra boost of energy containing around 30-45mg of caffeine per serving. If you’re sensitive to caffeine, then sipping on some green tea instead of coffee can also be a great way to reduce anxiousness, and the jittery feeling you might get with your morning cup of joe. Green tea has an impressive nutrient profile and is rich in antioxidants. Green tea also contains a unique amino acid called L-theanine, which is able to cross the blood-brain barrier. L-theanine has been shown to increase the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects while improving mental alertness and focus (16). According to a systematic review of over 105 peer-reviewed studies, green tea also has been shown to have a benefit on reducing body fat, by increasing the thermogenic effect and fat oxidation. Getting your much-needed caffeine, all while reducing body fat, and improving mental clarity and focus? Sounds like a win-win to me.

Benefits Of Green Tea

Reduces Body Fat (14)

Increases Energy (14)

May Reduce the Risk of Cancer (15)

May Reduce Risk of Chronic Disease (15)

Improves Mental Clarity & Focus (16)

4. Matcha

Matcha is a finely ground powder, made from green tea leaves. Unique in its growth process, Matcha is shade grown for around three weeks before harvest, while the stems and veins are removed in processing. Matcha contains a unique polyphenol, EGCG that has been shown to improve metabolism and support weight loss. Matcha contains around 30-40mg of caffeine per serving, with a less jittery and clean caffeine hit than coffee. The energy you get from matcha, is more energizing, and longer-lasting since it also contains the amino acid L-theanine. As with green tea, L-theanine slows the release of caffeine and induces a relaxing, calming effect. Try some matcha for yourself, and see what you think, it's a great alternative source of caffeine, and it tastes pretty dang good.

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