Smoothy Slim
Smoothy Slim
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5 of the Healthiest Meats Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ... Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ... Chicken Thigh. ... Pork Chop. ... Canned Fish.
Five drinks to avoid before going to bed Alcohol. It's no secret that alcohol makes you feel drowsy after a few drinks. ... Coffee. The caffeine in...
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Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »We’re nearly a week into 2020 now – how are your new year’s resolutions going? If your resolution is to eat healthier like many Americans, keep reading because we are sharing five of the healthiest meats to eat. Any source of protein can be good for you, it’s the breading, deep-frying, and other preparations that can negatively affect your health and your new year’s goals. Here are five unsung heroes of lean protein that can help you achieve your new year’s resolution.
the Pineapple Did you realize that the Pineapple is known as the Friendship Fruit! The Pineapple, in the hospitality world, has symbolized...
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It's important that you avoid tanning or heavy sun exposure. Use a broad-spectrum sunscreen every day for 4 weeks before your treatment. Do not use...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies.
The main reason people have been warned about eggs is that they’re loaded with cholesterol. One large egg contains 212 mg of cholesterol, which is a lot compared to most other foods. However, dietary sources of cholesterol have a minimal effect on cholesterol levels in the blood ( 2 ). Your liver actually produces cholesterol, every single day. The amount produced depends on how much you eat. If you get a lot of cholesterol from food, your liver produces less. If you don’t eat cholesterol, your liver produces more of it. The thing is, many studies show that eggs actually improve your cholesterol profile. They raise HDL (the “good”) cholesterol and they tend to change the LDL (the “bad”) cholesterol to a large subtype which is not as strongly associated with an increased risk of heart disease ( 3 , 4 , 5 ). Multiple studies have examined how eating eggs affects the risk of heart disease and found no association between the two ( 6 , 7 , 8 ).
Set realistic goals Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a...
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Boiled lemon water is a beverage made by boiling lemons or lemon peels in water. In addition to keeping you hydrated, it may help promote weight...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Let us give you some great options for juices that will help you get glowing skin. Spinach juice. Lemon juice. Amla juice. Aloe vera juice....
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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Drinking red tea in the morning is best because red tea promotes blood circulation. Every day after eating breakfast, it's a good idea to drink a...
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