What is the cheapest source of vitamin C?

Sources of Vitamin C Indian gooseberry (700 mg/100 g) citrus fruits, such as limes, oranges and lemons. tomatoes and tomato juice. potatoes. green and red peppers. kiwifruit, strawberries and cantaloupes. green leafy vegetables such as broccoli. fortified cereals.

news-medical.net - Sources of Vitamin C - News Medical

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Vitamin C is available in abundance in many natural sources, including fresh fruits and vegetables. The richest sources include:

Indian gooseberry (700 mg/100 g)

citrus fruits, such as limes, oranges and lemons

tomatoes and tomato juice

potatoes

green and red peppers

kiwifruit, strawberries and cantaloupes

green leafy vegetables such as broccoli

fortified cereals

Vitamin C content in food is reduced by cooking, as well as during long periods of storage. Cooking losses may be lowered by steaming or microwaving. An adequate consumption of fruits and vegetables in raw form, which corresponds to 5 or more servings of different fruits and vegetables a day, usually supplies all the vitamin C that is needed.

The following table shows the vitamin C content of some plants, foods:

Plant source Amount

(mg / 100g) Kakadu plum 3100 Camu Camu 2800 Rose hip 2000 Acerola 1600 Seabuckthorn 695 Jujube 500 Indian gooseberry 445 Baobab 400 Blackcurrant 200 Red pepper 190 Parsley 130 Guava 100 Kiwifruit 90 Broccoli 90 Loganberry 80 Redcurrant 80 Brussels sprouts 80 Wolfberry (Goji) 73 † Lychee 70 Cloudberry 60 Elderberry 60 Persimmon 60

Plant source Amount

(mg / 100g) Grape 10 Apricot 10 Plum 10 Watermelon 10 Banana 9 Carrot 9 Avocado 8 Crabapple 8 Persimmon - fresh 7 Cherry 7 Peach 7 Apple 6 Asparagus 6 Beetroot 5 Chokecherry 5 Pear 4 Lettuce 4 Cucumber 3 Eggplant 2 Raisin 2 Fig 2 Bilberry 1 Horned melon 0.5 Medlar 0.3 (mg / 100g) Lamb liver (fried) 12 Calf adrenals (raw) 11 Lamb heart (roast) 11 Lamb tongue (stewed) 6 Human milk (fresh) 4 Goat milk (fresh) 2 Cow milk (fresh) 2

References

What foods help heal nerve damage?

Six Great Plant-Based Foods to Fight Nerve Pain Green and leafy vegetables. Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. ... Fruits. Eat at least one fruit daily to help heal damaged nerves. ... Zucchini. ... Sweet potato. ... Quinoa. ... Avocado.

lluh.org - Six Great Plant-Based Foods to Fight Nerve Pain

Six Great Plant-Based Foods to Fight Nerve Pain

If you’re living with nerve pain, there is a definite benefit to eating healthy, low-inflammatory foods. A plant-based diet offers abundant opportunities for healthier nerves and less pain. What’s also great, is how easy it is to prepare simple meals at home, where you control the ingredients that go into your meals. The convenience of eating out doesn’t outweigh the risk of relying on restaurant kitchens to use foods or ingredients that will relieve rather than aggravate your nerve pain. During National Nutrition Month and beyond, eat more of these six plant-based foods that are great for your health and help reduce nerve pain. Incorporate these into your diet every day in half or full cup servings, fresh or frozen. Eat them separately or mix up some appetizing salads. Bon appetit!

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. Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints....

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What is the cheapest source of vitamin C?

Can I lose 5kg in 3 days?

What food should I stop eating to lose belly fat?

Fizzy juice “chews through” 63lbs of fat

Indian gooseberry (700 mg/100 g)

citrus fruits, such as limes, oranges and lemons

tomatoes and tomato juice

potatoes

green and red peppers

kiwifruit, strawberries and cantaloupes

green leafy vegetables such as broccoli

fortified cereals

The following table shows the vitamin C content of some plants, foods:

Plant source Amount

Plant source Amount

Plant source Amount

References

Further Reading

What is the work of Glo?

Should you sleep with a pillow?

Strange purple cocktail removes 2.7lbs every 4 days

What foods help heal nerve damage?

Six Great Plant-Based Foods to Fight Nerve Pain

Is lulo juice healthy?

What part of the body does alcohol mainly affect?

Strange purple cocktail removes 2.7lbs every 4 days

How do doctors check for inflammation?

Tasty breakfast juice melts 59lbs of wobbly fat

What happens when we drink hot water with lemon and salt?