What is the biggest reason for weight gain?

Food and Activity. People gain weight when they eat more calories than they burn through activity. This imbalance is the greatest contributor to weight gain.

nichd.nih.gov - What causes obesity & overweight? | NICHD

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Several factors can play a role in gaining and retaining excess weight. These include diet, lack of exercise, environmental factors, and genetics. Some of these factors are discussed briefly in the following section. The National Heart, Lung, and Blood Institute offers more information on the causes of overweight and obesity.

Food and Activity

People gain weight when they eat more calories than they burn through activity. This imbalance is the greatest contributor to weight gain.

Environment

The world around us influences our ability to maintain a healthy weight. For example: Not having area parks, sidewalks, and affordable gyms makes it hard for people to be physically active. Oversized food portions increase Americans’ calorie intake, making even more physical activity necessary to maintain a healthy weight. Some people don’t have access to supermarkets that sell affordable healthy foods, such as fresh fruits and vegetables. Food advertising encourages people to buy unhealthy foods, such as high-fat snacks and sugary drinks.1

Genetics

Research shows that genetics plays a role in obesity. Genes can directly cause obesity in such disorders as Prader-Willi syndrome. Genes also may contribute to a person’s susceptibility to weight gain. Scientists believe that genes may increase a person’s likelihood of having obesity but that outside factors, such as an abundant food supply or little physical activity, also may be required for a person to have excess weight.2

Health Conditions and Medications

Some hormone problems may cause overweight and obesity, such as underactive thyroid, Cushing syndrome and polycystic ovary syndrome. Certain medicines also may cause weight gain, including some corticosteroids, antidepressants, and seizure medicines.1

Stress, Emotional Factors, and Poor Sleep

Some people eat more than usual when they are bored, angry, upset, or stressed. Studies also have found that the less people sleep, the more likely they are to have overweight or obesity. This is partly because hormones that are released during sleep help control appetite and the body’s use of energy.1

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Can I drink lemon water at night?

Drinking a glass of hot lemon water before bed is a good way to stay hydrated. Lemon is also a source of vitamin C, which has several health benefits . For example, vitamin C helps to protect cells from damage. It also supports the production of collagen, which helps wounds to heal.

medicalnewstoday.com - Hot lemon water before bed: Benefits, side effects, and more

Hot lemon water could have some health benefits, such as helping with cold symptoms. However, many claims about the health benefits of drinking hot lemon water before bed lack any evidence. Hot lemon water has a long history of use in alternative medicine. For example, followers use diluted lemon to treat a sore throat or clear nasal passages. This article discusses whether hot lemon water before bed is healthful or has other health benefits. Are there any side effects? Lemon water is generally safe to consume for most people. However, some people may experience side effects if they consume large quantities. For example, lemon water may cause the erosion of tooth enamel. According to a 2008 study , lemon juice was more damaging for tooth enamel than other fruits. Learn more about keeping teeth and gums healthy here. Who should avoid it? People with weakened tooth enamel or who are at risk of teeth problems should discuss with a dentist before regularly consuming lemon water before bed. People looking to use lemon water as a treatment should first talk to their doctor. A doctor can assess the condition and determine if other treatments are necessary to take with the hot lemon water. Learn more about lemon water here. How to make hot lemon water Mix lemon juice or a lemon slice with boiled water to make hot lemon water. The ratio of lemon to water will vary depending on personal preferences. Some people may prefer warm water instead of boiling. To warm the water, use a kettle, hob, or microwave. Learn more about when to drink water here.

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