Smoothy Slim
Smoothy Slim
Photo: Cats Coming
One option you can't go wrong with is plain yogurt, adds dietitian Erin Coffield, RDN. "First, whether you like low-fat, whole milk, Greek or Icelandic, any plain unflavored yogurt will contain zero added sugar," she says. Greek yogurt and Icelandic yogurts also pack more protein, which promotes fullness and satiety.
Some of the best teas for high blood pressure include chamomile, lavender, rose, and hibiscus. These teas are known for their ability to lower...
Read More »
The following are some of the best snacks for weight loss. Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Ever scarfed down a cup of yogurt assuming that it'd be a healthy breakfast option, only to catch a glimpse at the nutrition label and realize that it contains as much sugar as your favorite candy bar? Rough. Believe it or not, tasty low-sugar yogurts do exist. To find them, start checking the ingredients list, says Chesney Blue, a registered dietician nutritionist (RDN) in New Jersey. "Looking at the ingredients in yogurt may be beneficial if you are diabetic and monitoring your carbohydrate intake for better blood sugar management, for weight management, or for other wellness goals," she says. Opting for lower-sugar yogurts can also help you avoid the dreaded post-breakfast sugar crash. Though there's no industry standard of how much sugar you should have in your yogurt, Blue says that the Dietary Guidelines for Americans recommend no more than 10 percent of your daily caloric needs should come from 'added sugars.' That means that if you're consuming 2,000 calories a day, 200 calories of that can come from added sugar, though it'll depend on the person. Blue suggests looking for something with 10 grams of added sugar or less per serving. "It’s the added sugar you want to consume in moderation or reduce, to avoid increased inflammation in your body," she explains. When shopping for for low-sugar yogurts, a good place to start is avoiding fruit-on-the-bottom or candy-topped yogurts, says Blue. One option you can't go wrong with is plain yogurt, adds dietitian Erin Coffield, RDN. "First, whether you like low-fat, whole milk, Greek or Icelandic, any plain unflavored yogurt will contain zero added sugar," she says. Greek yogurt and Icelandic yogurts also pack more protein, which promotes fullness and satiety. You'll get some natural sugar in them, but nothing else. (Depending on how it's strained, these yogurts can contain anywhere from three to 13 grams of natural sugar.) Ready to dig into some creamy goodness? Keep these low-sugar yogurts in mind the next time you hit the dairy aisle.
Here are six home remedies to tighten the skin on the stomach: Exercises to tighten loose skin on stomach. Coconut oil for loose skin. Egg white...
Read More »
Eating a healthy, varied diet that is high in fruits and vegetables — including soluble fiber, vitamin D, and probiotics — is the best plan for...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
3-4 times a week It is good to eat beets only 3-4 times a week, not more. If you eat daily, make sure you eat it in limited quantities due to its...
Read More »
Pros of soy milk It's a good source of potassium and can be fortified with vitamins A, B-12, and D, as well as calcium. It contains as much protein...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs,...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
How to start the one meal a day diet Introduce intermittent fasting every other day, with small snacks after workouts. Start by fasting in shorter...
Read More »