What is the best way to take cinnamon to lower sugar?

How To Use Cinnamon To Deal With High Blood Sugar? Drink Cinnamon Water. The best way to consume cinnamon for diabetes is to drink water infused with the spice. ... Replace Sugar With Cinnamon. ... Drink Cinnamon Tea Or Coffee. ... Add Cinnamon To Your Oatmeal. ... Add It To Indian Curries.

food.ndtv.com - 5 Effective Ways To Use Cinnamon (Dalchini) In Diabetes Diet

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Cinnamon (called dalchini in Hindi) is widely used to add a distinct flavour to various dishes. The aromatic spice is not just a part of the culinary world, but is also a popular ingredient in ancient Ayurveda healing practices. Cinnamon offers many medicinal properties and one of the most prominent ones is its ability to deal with the problem of diabetes. Diabetes is a disease that refers to unusually high amount of blood sugar in the body. The body is unable to produce enough insulin and process the glucose consumed, which eventually enters and stays in the bloodstream. This leads to spike in the blood sugar level. Cinnamon has certain qualities that help in maintaining the sugar level.

Cinnamon is known to control high blood sugar level

How Is Cinnamon Useful For Managing Diabetes?

The spice is known to stimulate cells for glucose consumption. Consuming cinnamon promotes the release of insulin from pancreas and boosts insulin sensitivity that helps in the processing of glucose. It contains some anti-diabetic compounds that help lower down the rate at which glucose enters our body. This helps in maintaining the level of fasting blood sugar in people suffering from Type-2 diabetes. Cinnamon improves the digestive system, which is directly linked to the problem of diabetes. A healthy digestive tract will process, digest sugar and flush out excess sugar to keep the sugar level in the blood under control. Cinnamon can be used in many ways in our diet to manage diabetes

How To Use Cinnamon To Deal With High Blood Sugar?

1. Drink Cinnamon Water

The best way to consume cinnamon for diabetes is to drink water infused with the spice. Soak a 2-inch piece or bark of cinnamon in a glass of water. Leave it overnight and drink it first thing in the morning on an empty stomach.

2. Replace Sugar With Cinnamon

Cinnamon, with its mild sweet flavour, can be used as a natural sweetener and also as a healthy alternative to sugar for all kinds of desserts like cakes and pies, and also traditional Indian sweet dishes like kheer, halwa and barfi.

2. Drink Cinnamon Tea Or Coffee

Make spiced tea (masala chai) with a dash of cinnamon powder or add some of it to the coffee you are brewing. The unique taste of cinnamon, plus its various health benefiting properties will level up your hot cup of beverage in ways more than one. Rev up your nutritious oatmeal with a sprinkling of cinnamon powder. You can also avoid sugar or honey; cinnamon will make your bowlful of fruits and cereals taste great as is. Well, this is already a common way to use cinnamon in our kitchens. Saute a small cinnamon stick with other dry spices like cloves and peppercorns to make flavoursome curries. Consuming cinnamon regularly may be beneficial for managing diabetes. However, it is recommended to exercise moderation while picking up the quantity of the spice. It is believed that 3-6 grams of cinnamon in a day is enough to avail its benefits. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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health.harvard.edu - Got yogurt? Then you might not get high blood pressure - Harvard Health

December 1, 2012

People who take in at least 2% of their calories from yogurt have lower blood pressure and are about 30% less likely to develop hypertension than people who do not eat yogurt, scientists reported at the American Heart Association's High Blood Pressure Research meeting in Washington, D.C. The yogurt finding is from a study in which researchers followed nearly 2,200 adults for 15 years and assessed their diets periodically with a questionnaire. Eating at least one 6-ounce serving of yogurt every three days would provide the 2% "dose" cited in the study. Yogurt by itself does not lower blood pressure or prevent hypertension. But a diet that includes nutrient-rich foods like low-fat yogurt instead of less healthy foods does combat high blood pressure. The Dietary Approaches to Stop Hypertension (DASH) plan calls for two to three servings of low-fat dairy per day.

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