Smoothy Slim
Photo: Uriel Mont
Store in an airtight container Keep them in an airtight container submerged in water, and you'll be a happy snacker. You can prep the carrots however you'd like, but the best way is to hold off on peeling the skin for the longest storage time.
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Learn More »There's always a race to the finish line when you bring home a big batch of fresh vegetables and fruit from the farmers' market or grocery store. Before you know it, it's the end of the week, and you have rotting asparagus and cilantro in the refrigerator. The plums? Forget about it! They were bruised and mushy days ago. Different fruits and vegetables call for different approaches to ensure they stay fresh for as long as possible. Just like you wouldn't put a potato in the refrigerator (pantry only!), you don't necessarily treat herbs the same as berries or salad greens. In case you don't already know, there are some lesser-known but incredibly simple tricks for keeping crisp, crunchy veggies like carrots fresh in the refrigerator for weeks at a time.
Some skin-friendly food choices include: yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes. spinach and other...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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