What is the best way to consume sprouts?

You can saute the sprouts or boil them in water for a few minutes before consuming. This will make it easier for your body to break them down and absorb all the goodness, without any side effects.

mensxp.com - How To Eat Sprouts: Raw & Cooked - MensXP

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Being a foodie always comes at a price, doesn’t it?

From street food to fancy delicacies, it’s hard to keep a track of your diet when your taste buds hate the sight of healthy food. Salads, smoothies and even sprouts are simply not as appetising as a burger or pizza. If you agree, you’re clearly doing something wrong because healthy food doesn’t have to taste bad. As long as you know how to balance out the calories, you have plenty of wiggle room to elevate the taste of your meal.

Even if it is something as bland as sprouts.

Raw Vs. Cooked Sprouts

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Generally, sprouts are consumed in the raw form. However, some experts suggest that eating them raw makes it harder for your body to digest them. This can affect the amount of nutrients absorbed by your body. Cooking them slightly ensures that your body soaks up all the nutrients easily. Some people have also experienced food poisoning or gut issues like stomach aches, after consuming raw sprouts.

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You can saute the sprouts or boil them in water for a few minutes before consuming. This will make it easier for your body to break them down and absorb all the goodness, without any side effects.

Different Ways To Eat Sprouts

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No matter how health conscious you are, eating the same thing every single day can get boring. The key to developing a long-term healthy diet is to make your meals as delicious as possible. Especially when there’s no need to compromise on taste.

Here are five different ways of eating sprouts.

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1. Sprouts Salad

Ingredients:

2 cups of mixed sprouts, 1 small onion, 1 tomato, ¼ tsp. red chilli powder, ½ tsp. chaat masala, 1 tsp. lemon juice and salt per taste.

Method:

Step 1: Rinse your sprouts with water.

Step 2: Steam or boil the sprouts until cooked.

Step 3: Finely chop your vegetables.

Step 4: Strain the sprouts.

Step 7: Garnish with some chopped coriander leaves, lemon slices and serve.

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Make sprouts at home with minimal effort. Try the Credly Sprout Maker and eat fresh sprouts whenever you want.

2. Stir Fried Sprouts

Ingredients:

1 cup sprouts, 1 tbsp. soy sauce, ½ tbsp. sugar, 1 tbsp. vegetable oil, a couple of drops of sesame oil and salt to taste.

Method:

Step 1: Wash the sprouts thoroughly and drain out the excess water.

Step 3: Once the oil is ready, add the sprouts and stir fry for a couple of minutes.

3. Cucumber Sprouts Salad

Ingredients:

For the salad you’ll need - 1 cup cucumber strips, 1 cup sprouts, ½ cup mixed fruits (cubes), 1 cup chopped spring onions. For the dressing, you’ll need - 2 tbsp. lemon juice, 2 tsp, olive oil, ½ tsp. mustard powder and salt and pepper to taste.

Method:

Step 1: Wash all the vegetables and drain them.

Step 4: Serve immediately.

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Grab this combo of Mixed Sprouts by TBH and you can get your meal ready within five minutes.

4. Moong Sprouts Bhel

Ingredients:

1 ½ cups sprouted moong, 2 cups puffed rice, ½ cup chopped tomatoes, ¼ cup chopped onions, 2 tbsp. chopped coriander, 1 tsp. chilli powder, 1 tsp. chaat masala, 2 tbsp. lemon juice and salt to taste.

Method:

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Step 1: Combine all the dry ingredients in a deep bowl.

Step 2: Mix the ingredients well.

Step 4: Serve and enjoy!

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5. Sprouts Tikki

Ingredients:

1 cup sprouted moong, 3 tbsp. chopped coriander leaves, 3 tbsp. chopped mint leaves, 1 tbsp. gram flour, 2 tsp. green chilli paste, 1 tsp. oil, salt and hing to taste.

Method:

Step 1: Blend the sprouts with some water to form a paste.

Step 3: Divide the mixture into equal parts (roughly 5-6)

Step 4: Roll out the smaller sections into tiny balls.

Step 5: Press the balls to flatten them and form the tikki.

Step 7: Once the oil is ready, cook each tikki for a couple of minutes or until ready.

Step 8: Serve with a chutney of your choice.

The Bottomline

Sprouts are one of the healthiest foods out there. From improving digestion and heart health to lowering down your blood sugar levels, sprouts have more than one health benefit. They’re rich in antioxidants, essential minerals and protein that strengthens your body from within. With these delicious recipes up your sleeve, you can easily include sprouts in your diet without having to compromise on good taste.

Go on and try these out!

mensxp.com - How To Eat Sprouts: Raw & Cooked - MensXP

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