Smoothy Slim
Smoothy Slim
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*The best way to eat and benefit from the goodness of this vegetable is by eating it fresh and raw. However, if you don't like the taste, you can steam it or bake it at low temperature. *Grilling or roasting beetroot is a yet another way of retaining the essential nutrients of this vegetable.
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Learn More »As kids most of us avoided this crunchy and juicy vegetable as the raw taste wasn’t too good to relish, but one thing we never knew was the enormous health benefits this vegetable had to offer. All thanks to the budding health consciousness among people that beetroots have got the much deserved appreciation by being an inseparable part of various delicacies. This little root vegetable is a powerhouse of nutrition and needs no introduction!This little taproot vegetable is loaded with the goodness of nature and is a perfect mix of antioxidants, vitamins and minerals. Beetroot grows as a root of the beet plant and belongs to the Beta vulgaris species. Generally, the veggies of this species are mostly grown as edible root veggies, which are high on nutrition and low in carbs. There are majorly four types of beetroots: red beet, table beet, green beet and golden beet.The history of beetroot dates back to 19th century, where it was used to give red wine a deep maroonish hue. Romans were the first ones to cultivate beetroot, since then it was used for multiple medicinal and cooking purposes. Traditionally, beetroot was used to extract sucrose for commercial purposes as it was the only vegetable with high sugar content.Enriched with the goodness of nature, beetroot is packed with vitamins, minerals that are essential for the proper functioning of human body. Beetroot is a rich source of fiber, folate, vitamin B9, manganese, iron and potassium etc. The health benefits of this vegetable are numerous and what most of us are not aware of the health benefits we can derive by including beetroots in our daily diet. From cold pressed juices to diced beetroot salad, the best thing about this vegetable is that it amps up the health quotient of every dish. Here’s how this magical root vegetable can prevent from various diseases and boost immunity, which is a foundation of a healthy body and mind.Worldwide, high blood pressure has emerged as a silent killer that leads to fatal diseases. The inclusion of this wonder vegetable can help you to maintain a balanced blood pressure level. Beetroot is a rich source of healthy nitrate, which is naturally converted to nitric oxide inside the human body, which can dilate blood vessels and reduce the level of blood pressure. Beetroots is very effective for patients with hypertension.Which was once considered as a tasteless veggie has now gained so much prominence, all thanks to the increasing number of health conscious people across the globe. Beetroot is known for its detoxifying properties, which helps in pulling out all the toxins from the body and flushing it out. Studies have proven that beetroot juice effectively builds up the red blood cell count, which boosts stamina. So, try beetroot juice and detoxify your body.Despite the fact that beetroot has high sucrose, the rich fiber content in it makes it a good source of nutrition, which has no-fat and no less calories. Plus the plant based calories are a much healthier alternative to go for! It is perfect for weight watchers and can help in reducing weight by stating the hunger pangs with high fiber. You can add Makhana to your diet, which can provide you ample nutrients and fiber.It is a common myth that beetroot is unhealthy for diabetic patients as it has high sugar content. However, as we said it is a myth, Beetroot is enriched with the goodness of fiber, potassium , manganese and iron, which when combined with other foods can provide maximum nutrition.The eye-grabbing colour of beetroot is due to the presence of Betanin, which is an antioxidant. The pigmentation of this vegetable along with other antioxidants known as polyphenols have gained prominence in the recent past for the essential nutrient values, which helps in reducing the bad cholesterol,This taproot vegetable has gained all the prominence for its amazing health benefits. However, it is a common belief that cooking reduces the health benefits of several vegetables. Here's how beetroot should be eaten to derive the maximum health benefits:*Although the nutrients present in beetroot are heat sensitive. However, cooking it for a long time over high flame reduces the nutrients and antioxidants.*It is a rich source of vitamin C, which is a water soluble vitamin but over cooking destroys this vitamin present in beetroot.*Majority of the folate content in beetroots is lost when cooked over high flame.*The best way to eat and benefit from the goodness of this vegetable is by eating it fresh and raw. However, if you don't like the taste, you can steam it or bake it at low temperature.*Grilling or roasting beetroot is a yet another way of retaining the essential nutrients of this vegetable. It removes the sweetness and gives it a crispy taste.*Raw beetroots can accentuate the taste of dips, juices and soups. While preparing the soups, do not overheat the puree and add it at a later stage while making the soup, this won’t reduce the nutrient value.No wonder halwa with beetroot is a nice way to introduce this vegetable in your kids diet. This delicious halwa is a mix of milk, khoya, grated beetroot and dry fruits. This rich Indian sweet dish is indeed a treat for taste buds.Beetroot can not only amp up the health quotient of this mediterranean dish, but at the same time it will add on to the taste of this dish and give a nice alluring colour to the delicacy. Serve it with pita bread and falafel.Tikki is an authentic Indian snack and the addition of beetroot simply adds a sweet as well crunchy taste to this dish, which makes it a drool worthy delight.It is a perfect soup to indulge in! An amalgamation of taste and good health. This soup recipe is simple yet delicious and addition of orange gives a nice aroma to the dish.You can add these ingredients to make your recipes with beetroot even more interesting! Read on: Black grapes
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