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What is the best vitamin for blood circulation in legs?

Potassium (Vitamin K) Potassium is an essential mineral for many important bodily functions, including blood circulation. It keeps the blood vessel walls strong and can even help prevent bulging veins.

veinspecialists.com - Vitamins for Circulation & Vein Health - Vein Specialists of the South

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Top Vitamins for Healthy Circulation

While vitamins should most often be consumed through food whenever possible, you may benefit from over-the-counter supplements with the guidance of a physician. Either way, make sure your diet is rich in the following vitamins to improve circulation.

B-Complex Vitamins

Vitamin B deficiency can harm your health in many ways, including circulation. For example, Riboflavin (B2) assists in the production of red blood cells, and Cobalamin (B12) helps prevent anemia (low red blood cell count). You need all of the B vitamins for healthy circulation and can find them in enjoyable staples like steak, brown rice, and broccoli. Did you need another reason to enjoy steak?

Potassium (Vitamin K)

Potassium is an essential mineral for many important bodily functions, including blood circulation. It keeps the blood vessel walls strong and can even help prevent bulging veins. Potassium can be found in a variety of healthy and tasty foods like bananas and avocados. So get yourself a banana on the run and tell the waiter you’ll take extra guacamole with your burrito.

Vitamin C

Famous for its role in immune support, Vitamin C offers more health benefits than we give it credit for. This includes crucial healing functions for vein membranes and the strengthening of vein walls. If you’re tired of oranges, consider other vitamin C-rich foods like brussels sprouts, kiwi, and strawberries.

Vitamin E

Vitamin E is infamous for its moisturizing benefits, but it also affects your blood platelets and prevents them from clumping together or sticking to the vein walls to form blood clots. Vitamin E is found in a lot of amazing snacks, like almonds and sunflower seeds, but it’s also found in large quantities in mangos, salmon, and trout. While the vitamin-rich foods listed above are delicious and healthy, helping you improve your overall health and circulation, there are foods that pack a more powerful punch. If you’re looking for foods that do the most good for your veins and circulation, here are our top picks for you.

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