What is the best vegetable to juice for constipation?

This juice is an exceptionally powerful intestinal cleanser. The combination of watercress, pineapple, celery and ginger provides a wonderful natural relief. For best results drink on an empty stomach for up to seven days.

activevegetarian.com - Juice For Constipation Relief - Active Vegetarian

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Hello, beautiful beings. Let’s talk colon health. Why? Because your colon is the key to vibrant life. Yes, keeping your colon healthy and clean is that important!

In our daily lives, we mostly focus on eating, very little or no attention goes on eliminating the waste properly, until and unless we face a health issue. Have you ever thought about what happens when the sewage system in our body is blocked? What impact does it have on you other than discomfort?

If your diet includes processed carbohydrates, meat, dairy, eggs and cooked foods, (pretty much the standard foods eaten in most homes and served in restaurants), the health of your colon is highly compromised. Over time, these foods leave a coating on the inner walls of the colon like plaster on the wall. Eventually, this coating will increase its thickness until there is only a small hole through the centre. A starved colon may let a lot of fecal matter pass through it, but it is unable to fully nourish the body and this often leads to nutritional deficiencies and other more serious health complications. Unfortunately, many people are unaware of any blockage in the colon as they are still able to have their regular bowel movements. But just because we go to the bathroom daily doesn’t mean much. If the fecal matter contains undigested food you might be chronically constipated. Build a juice cleanse plan to keep healthy and fit. The better-known constipation is the kind that slows down or stops bowel movements. It’s such a common problem that advertisements for laxatives made it to mainstream media promising ‘an easy way to relieve occasional constipation’. Yet, no chemical laxative will fix an unhealthy colon and can further exacerbate the problem. If we ignore the health of our colon long enough, the retention of waste matter will lead to toxicity in the body. And that’s where the real trouble begins. These toxins can manifest into headaches, migraines, gas, appendicitis, heart problems and cancer – just to name a very few. When we learn to eat foods and live a lifestyle that will not only help digest our food properly but also eliminate all waste matter in a timely fashion, it will allow us to live a life full of vitality. Print Recipe 4.10 from 22 votes JUICE FOR CONSTIPATION RELIEF This juice is an exceptionally powerful intestinal cleanser. The combination of watercress, pineapple, celery and ginger provides a wonderful natural relief. For best results drink on an empty stomach for up to seven days. Servings: 32 oz (approx) Author: Active Vegetarian Ingredients 1 large bunch of watercress

1/2 pineapple peeled and cut into chunks

8 celery stalks

small piece of ginger Instructions Wash all produce well.

Peel the ginger (optional or use organic, scrub well with the added peel nutrients). Add all ingredients through juicer and enjoy! Notes If constipation persists, seek help from your trusted health care practitioner. Did you make this recipe? Tag @activevegetarian on Instagram so we can share it.

Other juice recipes you may enjoy:

Cellulite Removing & Fat Burning Juice Recipe

LEMON & GREENS JUICE – IMMUNE BUILDING

The Natural Antibiotic Juice

1-Day Juice Cleanse – Liver Detox

Dedicated to your health & wellbeing,

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What protein can I eat at night?

Some appropriate high-protein snacks include: 1 cup of 1 percent milk fat cottage cheese. one slice of bread with peanut butter and a glass of 1 percent milk. ... Good sources of protein include: poultry. fish and seafood. tofu. legumes, lentils, and peas. Greek yogurt, cottage cheese, and ricotta cheese. eggs. nuts.

healthline.com - Protein Before Bed to Gain Muscle - Healthline

Whether you want to lose weight or gain it, a diet with an adequate amount of protein is key.

The Dietary Guidelines for Americans suggest your daily calories should consist of:

10 to 35 percent of protein

45 to 65 percent from carbohydrates

20 to 35 percent of fat

The recommended daily allowance of protein is 0.8 grams per kilogram of body weight. Research suggests, though, that athletes benefit from more protein to maximize muscle growth. Those who frequently and consistently lift weights or do resistance training may benefit from consuming 1.3 to 1.8 grams of protein per kilogram of body weight per day. That means that an active 180-pound male should consume about 106 to 147 grams of protein a day for muscle growth. An active 140-pound woman should consume between 83 and 114 grams of protein per day. Is there an optimal time to consume this protein? While hitting the overall daily intake is most important, research does suggest that protein timing can make a difference. Studies are mixed about whether consuming protein immediately after a workout has a beneficial effect on muscle growth. Several studies do show that protein consumed before bed can indeed foster muscle growth.

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