What is the best time to eat egg?

You might have noticed that eating eggs for breakfast may keep you feeling fuller for longer — that's generally attributed to the high protein content in eggs. Whether you have an omelette for breakfast or a hard-boiled egg as a snack, eggs can help you stay satisfied after or between meals.

keckmedicine.org - 9 Health Benefits of Eating Eggs for Breakfast - Keck Medicine of USC

How to lose weight overnight?

6 Ways to Lose Weight While You Sleep Lift weights at night. ... Drink a casein protein shake. ... Take a cold shower. ... Drink green tea. ......

Last updated May 20, 2020

Is 6 sessions of laser enough?

Generally, clients need about two to six laser treatments in order to completely get rid of hair. You can expect to see about a 10% to 25%...

Last updated Oct 22, 2018

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What came first the chicken or the egg? We may never know, but we do know there are many reasons to make eggs an essential part of your diet. Eggs have been a dietary staple since time immemorial and there’s good reason for their continued presence in our menus and meals. Not only do they offer culinary variety — hard-boiled eggs, omelets, deviled eggs and then some — they are also a source of protein, calcium and several vitamins and nutrients. Here are some of the benefits of incorporating eggs into your diet.

1. It’s a nutritious treat.

Though relatively small in size, eggs pack a lot of nutrition and can be an important staple in a well-balanced diet.

One large boiled egg has about 77 calories and contains:

Vitamins A, B5, B12, D, E, K, B6

Folate

Phosphorus

Selenium

Calcium

Zinc

Six grams of protein

Five grams of healthy fats

“Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,” says Kurt Hong, MD, an internal medicine specialist at Keck Medicine of USC.

2. Eating cholesterol affects different people, well, differently.

Yes, it’s true that eggs — specifically egg yolks — are high in cholesterol. A single large egg has approximately 186 mg of dietary cholesterol. However, before eliminating eggs from the menu, it’s worth investigating the dietary guidelines provided by the U.S. Department of Agriculture (USDA). One study suggests that eggs don’t raise cholesterol at all for about 70% of people. According to the researchers, cholesterol in the diet doesn’t necessarily raise cholesterol in the blood. The remaining 30%, who are called “hyper responders,” can mildly raise total and low-density lipoprotein (LDL) cholesterol by consuming eggs. “As with any food, the key here is consumption in moderation,” says Hong, who is also a clinical professor of medicine at the Keck School of Medicine of USC.

3. Eggs raise good cholesterol.

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

4. Get some choline.

Which fruit gives blood faster?

Fruits: Raisins, prunes, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood...

Last updated Jun 23, 2019

What foods skyrocket your testosterone?

Top 8 testosterone-boosting foods Ginger. Share on Pinterest Ginger may help increase testosterone levels and improve male fertility. ... Oysters....

Last updated Apr 7, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Choline is a water-soluble vitamin that is often grouped with the B vitamins. It’s used to build cell membranes and helps produce signaling molecules in the brain. One hard-boiled egg has about 147 mg of choline, which is 27% of the daily value recommended by the U.S. Food and Drug Administration (FDA).

5. Eggs help maintain your eyesight.

As we get older, we need to take better care of our eyes. Egg yolks contain large amounts of lutein and zeaxanthin, helpful antioxidants that help reduce the risk of cataracts and macular degeneration in the eyes. Eggs are also high in vitamin A, which is beneficial for eye health.

6. Some eggs are better for you.

Omega-3 helps reduce triglycerides, which are a type of lipid fat in the blood. That’s why eating Omega-3 enriched eggs may be an option, particularly if you don’t enjoy other foods (fish, nuts, seeds) that are naturally rich in Omega-3. (If your triglyceride level is below 150, you’re doing well; 150-199 is borderline high; 200-499 is high; and 500 and above is considered very high.)

7. Get enough proteins and amino acids.

Getting enough protein in our diets is an important way of helping our body’s health. Each egg contains about six grams of protein, as well as helpful amino acids. Getting our share of protein for the day can help with weight management, increase muscle mass, lower blood pressure and help our bones, as well.

8. They’re not bad for the heart.

Despite what was believed in previous decades, there is no direct link between egg consumption and heart disease or stroke. But some studies show that people with diabetes who eat eggs increase their chance of heart disease. People who follow a low-carbohydrate diet and eat eggs have less of a chance of developing heart disease, some studies suggest.

9. It’s a filling meal.

You might have noticed that eating eggs for breakfast may keep you feeling fuller for longer — that’s generally attributed to the high protein content in eggs. Whether you have an omelette for breakfast or a hard-boiled egg as a snack, eggs can help you stay satisfied after or between meals.

Topics

cholesterol

Dr. Kurt Hong

eggs

healthy eating

keckmedicine.org - 9 Health Benefits of Eating Eggs for Breakfast - Keck Medicine of USC

What is a good cleanse to jump start weight loss?

The Most Common Ways to Detox Fasting for 1–3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific...

Last updated Nov 28, 2019

When should I drink mojito?

It's flavorful and refreshing, which makes it the perfect summer drink to cool down with. I'm all about the summer drinks. Jul 11, 2016

Last updated Sep 2, 2020

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What is the best vitamin for adrenal glands?

B vitamins such as B1 (thiamine), B5 (pantethine), and B12 all directly affect your adrenal glands' cortisol response to stress. Vitamin B3...

Last updated Aug 14, 2021

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is red tea good for detox?

The bottom line is drinking delicious red tea not only “halts hunger” but can also reverse the harm caused by the built-up toxins in your fat cells...

Last updated May 20, 2021