What is the best time to drink lemon water for weight loss?

mornings Boosts metabolism: It is said that the best time to consume lemon water are mornings. Mornings are said to be the best time to put in all effort to lose weight as at this time your metabolism is at its peak.

ndtv.com - Lemon Water For Weight Loss: 4 Reasons How It Helps Shed Kilos

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If you are trying to lose weight or are remotely aware of the world of health and fitness, you would know how popular a beverage lemon water is. The pectin fibres present in lemon slow down the digestion of sugars and starches, and improve gut health. Drinking lemon water right in the morning can give your body a perfect antioxidant boost. Lemon is loaded with the goodness of Vitamin C. According to several studies, consuming lemon water right at the start of the day may help reduce the risk of kidney stone formation. "Mixed with hot water, lemon juice can relieve heartburn, nausea, acid indigestion, and stomach aches. It may also have an antiparasitic effect", notes the book 'Healing Foods' by DK Publishing House. One of the biggest reasons behind its popularity is its ability to help one lose some quick kilos.

Here's how lemon water helps lose weight:

1. Boosts metabolism: It is said that the best time to consume lemon water are mornings. Mornings are said to be the best time to put in all effort to lose weight as at this time your metabolism is at its peak. A glass of lukewarm water with few drops of lemon can boost the body's metabolism to a great extent by enhancing mitochondrial function and inducing thermogenesis. 2. Low calorie beverage: lemon water is very low on calorie count. If you squeeze the juice from half a lemon into water, each glass of lemon water will contain just six calories. Replace all sugary and fattening drinks and sodas with this low-cal, nutritious beverage and see the results for yourself. 3. Keeps you satiated: Drinking weight loss multiple times through the day help promote satiety and fullness, while keeping your calorie intake very low. This is one of the reasons why most nutritionist suggest including lemon water as part of the weight loss regimen. When you are full, you would binge less and thereby manage your weight better. 4. Promotes digestion: The acidic composition of lemon juice helps flush out unwanted materials and toxins from your body. Lemon water also encourages the liver to produce more bile which further helps in digestion and detoxification. A good digestion is closely tied to weight loss. A poor digestion would mean that the nutrients from the food are not being optimally utilised, which can severely affect our body's metabolism. Pro tip: To make most of lemon water's weight loss ability it is advised you include no sugar in the concoction. Although, you can mix a tablespoon of honey to the beverage Honey is a powerhouse of antioxidants which can help boost your immunity.

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How much weight will I lose if I only drink water for 30 days?

It varies from person to person. On average we lose between 1 and 2 pounds each day during the fast. When we drink only water for 30 days, we may lose around 30-45 pounds in that period. Thus the 30 day water fast average weight loss is beneficial.

peaceevolution.com - 2 Weeks to 30 Day Water Fast Weight Loss - Peace Evolution

We know that avoiding food and drinking only water for a limited time is water fasting. Depending upon the number of days, we classify it into three categories; short, medium, and long-term fasting. Best to be aware of the other two types of fasting before understanding its long term version. Below is a brief introduction of all three types:

1. Short Term Water Fasting

This category is also known as water fasting for beginners and maybe of 12, 24 or 48 hours. It means we do not eat food and only drink water. Short term fasts help us instantly lose weight and give our digestive system a break. Sometimes we practice it to prepare for medium or long term water fasting.

These fasts are also known as:

12 hour water fast 24 hour or 1 day water fast 48 hour or 2 day water fast

2. Medium Term Water Fasting

When we do not consume food and drink only water for 3 to 10 days, we practice medium-term water fasting. It helps us, especially to prevent Cardiovascular diseases or heart attacks. It’s also beneficial when we have prevailing health issues such as high blood pressure, diabetes, and others. Some medium-term fasts are: 72 hour or 3 day water fast 5 day water fast 7 day or 1 week water fast 10 day water fast

3. Long Term Water Fasting

This is the type of fasting where we do not consume anything except water for at least 11 days or more, even practicing a 30 day water fast. Most of us prefer this type of fasting when we want to improve both emotionally and physically. It is commonly known as extended fasts. The extended fasts are: