Smoothy Slim
Smoothy Slim
Photo: Sam Lion
Dr. Saini also suggests that it is best to have beetroot juice early morning or one hour before your breakfast. “Drink a 200 ml glass of beetroot juice every day to reap all its benefits. But drink it fresh else the nutritional value of the juice diminishes,” she adds.
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Learn More »The beautiful and bright colour of beetroots can make anyone fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves are bitter but very rich in calcium, iron and Vitamin A. Beetroots are best enjoyed raw and uncooked as cooking may destroy most of its nutrients. You can add them in salads or easier to just juice them up. Beetroots are one of the healthiest vegetables you can juice, undoubtedly. A glass of beetroot juice helps in giving you all the vitamins and minerals in a concentrated form. If your mixture is too thick you can add some water to balance the consistency. Don’t remove the pulp that’s where all your fiber is. Also, remember that plain beetroot juice may contain oxalic acid and therefore it is good to blend it with other fruits or vegetables. This will also help in adding additional flavour and nutrition. For instance, beetroots and carrots make a lovely pair. We tell you benefits of beetroot juice, read on. “A combination beetroot juice with carrots and amla is very healthy especially for those who have anaemia. It helps in raising your iron levels naturally,” says Delhi-based Nutritionist, Dr. Simran Saini. Other fruits that go well with beetroot could be oranges and pineapple that add a nice tang while complementing the sweet flavour of beets or perhaps some papaya for depth and to add body to your drink.Dr. Saini also suggests that it is best to have beetroot juice early morning or one hour before your breakfast. “Drink a 200 ml glass of beetroot juice every day to reap all its benefits. But drink it fresh else the nutritional value of the juice diminishes,” she adds.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »According to the USDA, 100 grams of beetroot has about 43 calories with about 0.2 grams of fat. It has about 325 grams of potassium, 78 grams of sodium, 1.6 grams of protein and total carbohydrate is around 10 grams. If you’re not convinced, we’ll give you six incredible beetroot juice benefits of drinking this healthy drink every day.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Beetroot juice benefits: Beetroot juice helps in opening the blood vessels 5. Good for digestion Beetroot juice with its pulp is full of fiber which helps in regulative your digestive processes and also relieves constipation. Beetroot is also rich in betaine, which is an agent thought to be beneficial for good digestive health. It is said that betaine increases stomach acid levels, in order to improve digestion. A glass of beetroot juice is also a great home remedy for an upset stomach. Beetroot juice benefits: Beetroot juice with its pulp is full of fibre 6. Lowers blood glucose Though high in sugar, beetroot actually helps in regulating your blood sugar levels. Studies have shown that it does not lead to high glucose concentration in the blood. This simply means that the natural sugars in beetroot are released very slowly in the body and thus, prevents sudden spikes. In the form of the juice, it may actually help diabetics.
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