Smoothy Slim
Smoothy Slim
Photo: Karolina Grabowska
Five healthy breakfasts to boost your metabolism Green Protein Smoothie. If you're not a breakfast person, ease yourself into it by sipping on a smoothie throughout the morning to start your day with vitamins and nutrients. ... Greek Yogurt Parfait. ... Eggs and Avocado. ... Oatmeal. ... Breakfast Burrito.
I have more energy, endurance, and recover a lot faster during and after the workout. When I start my day with SuperBeets, I generally feel the...
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11 foods that accelerate the aging process of the body Hot spicy food. Spicy foods will cause your blood vessels to dilate, even small capillaries...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »There’s no doubt that breakfast is the most important meal of the day. Breakfast literally means “breaking the fast” of the night, as it’s the first meal you will eat after a night’s sleep. Breakfast also sets the stage for the rest of the day, and whether or not you have it is a key factor in helping you stay on track with your health and fitness goals. The right morning meal can help with weight loss by revving the metabolism, jump-starts the brain and stabilizes blood sugar to control cravings. Research shows that regular breakfast eaters tend to be leaner and more successful at losing weight—and keeping it off—when they eat breakfast. So whether you're too busy or just not hungry in the morning, here are five breakfast ideas that are nutrient rich and easy to prepare. Choose one and your day is sure kick off right.
Wash the sprouts thoroughly before you eat them, and make sure to clean anything the raw, unwashed sprouts have come in contact with to prevent...
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Detox teas commonly cause abdominal pain and discomfort. Cramps, bloating, gas, and nausea are also common while consuming detox teas. The high...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Eggs are a great weight-loss food. The secret lies in their ability to keep you full much longer than fat or carbohydrates. They are loaded with vitamins, minerals, high quality proteins, good fats. Eggs also contain small amounts of almost every vitamin and mineral required by the human body. While the whites are mostly protein, the nutrients are all found in the yolks. A whole egg is a perfect superfood. For breakfast try two eggs any style with avocado on sprouted grain toast.
Just avoiding the refined carbs — like sugar, candy, and white bread — should be sufficient, especially if you keep your protein intake high. If...
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Top 10 tips to reboot your body and kick start weight loss Start Your Day With A Workout. Set up your alarm 20 minutes early and schedule your...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Carrot juice improves digestion by stimulating the digestive juices. Just drink carrot juice 20 minutes before eating a meal. It also reduces...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Beets are rich in nitrates, which the body converts to nitric oxide—a compound that relaxes and dilates blood vessels, turning them into...
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