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What is the best tea for flat tummy?

Catechins have been closely linked to weight loss, which is why green tea is almost always considered the best tea for a flat belly, and even the best tea to drink if you want to decrease your risk of cardiovascular disease.

eatthis.com - The #1 Best Tea for a Flat Belly, According to Science
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Let's be clear—there's no magic pill to help you lose weight. Weight loss happens when you combine nutritious eating, consistent movement, and stress management into your daily routine. Oh, and cutting out the sugary drinks. And while drinking water, or even sparkling water, can be refreshing every day, it can get boring pretty quickly. So what are some other drinks you can have, and what would be considered the best drink? If you had to pick the best tea for a flat belly, reach for a packet of your favorite green tea. Here's why green tea is considered the best tea for a flat belly, and for even more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

Why green tea is considered the best tea for a flat belly.

Let's look at the science, shall we? According to a study published by the journal Physiology & Behavior, green tea has been proven to help others lose weight. During this 12-week study, two groups of people were asked to consume the same diet of 3 daily meals containing 65% carbohydrates, 15% protein, and 20% fat. However, one group was given green tea to sip, while the other was given a placebo. The study shows that after 12 weeks, the group that drank green tea experienced a higher reduction in body weight compared to the placebo group due to increased energy expenditure and fat oxidation. How is this possible? Green tea is high in catechins, which is an antioxidant that has been proven to boost your metabolism and increase fat burning, according to Healthline. Catechins have been closely linked to weight loss, which is why green tea is almost always considered the best tea for a flat belly, and even the best tea to drink if you want to decrease your risk of cardiovascular disease.

Green tea can also help decrease your risk of disease.

Because of the catechins and possible weight loss reduction, green tea has also been proven to help reduce one's risk of heart disease and even cancer. According to a study published by the journal Obesity, the catechins not only reduced body fat, but also helped reduction of systolic blood pressure as well as "bad" LDL cholesterol, both linked to obesity and increased cardiovascular risk. So by swapping your afternoon cup of coffee with a cup of green tea, you're giving your body a chance to not only slim down, but also decrease your risk of disease. Not sure which kind of green tea to get? We Tasted 10 Green Tea Brands, and This Is the Best One!

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How many waist sizes is 10 pounds?

On average, every 10 lbs of weight a person loses will equate to 1 pant size smaller.

calculator.academy - Weight Loss Pant Size Calculator

Enter the total number of pounds of weight loss into the calculator to determine the number of pant sizes lost.

Weight Loss Pant Size Formula

The following formula is used to calculate the total amount of pants sizes lost when losing weight.

PSL = WL / 10

Where PSL is the number of pant sizes lost

WL is the total amount of weight lost (lbs)

How much weight do i need to lose to drop pants size?

On average, every 10 lbs of weight a person loses will equate to 1 pant size smaller. So, for example, if someone lost 25 pounds, they would likely drop 2 and a half sizes in pants. This is not an exact formula, and the number of pants sizes lost will also depend on where a person stores their fat. If a person stores more fat on their hips, they would likely lose more pants sizes than someone that stores fat more on their thighs and arms.

How to calculate weight loss pant sizes?

Example:

The following example shows how to calculate the equivalent number of pants sizes lost given the number of pounds someone has lost. First, determine the total number of pounds of weight the person has lost. In this example, the person has lost a total of 20 lbs.

PSL = WL / 10

PSL = 20 / 10

PSL = 2

Finally, subtract the number of pants sizes lost from the previous pant size to determine the new pant size. In this case, the person was originally a 34, so now they are a size 32 waist.

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