Ginger tea, a tea for adrenal fatigue hailing from Asia, has gained popularity worldwide. And with good reason. This tea has many positive health impacts and is particularly known for its calming properties that could help lower stress levels.
Stress not only harms adrenal health but could result in many adrenal fatigue-related health issues, including heart disease, diabetes, depression, and many more. But one of the first signs of your adrenal fatigue is feeling tired all the time, no matter what you do. A natural way of fighting this constant tiredness is drinking tea for adrenal fatigue. Fortunately, several different teas may do the trick.
Adrenal fatigue results from constant stress and a constant increased output of cortisol initially. Then a decrease in cortisol production in the latter stages due to adrenal glands becoming depleted. Many possible symptoms develop during the different stages of adrenal fatigue. One of these is a hormone imbalance resulting in various possible health issues.
The increased cortisol production results from your body’s NeuroEndoMetabolic (NEM) stress response which is governed by the Hypothalamic-Pituitary-Adrenal (HPA) axis. In other words, stress is perceived in the brain, and, via chemical messengers, spreads the word that your body needs to ready itself to fight against whatever threat causes this stress.
Now, while the HPA axis governs your body’s initial reaction to stress, various end organs, each forming part of their axis, are involved. These organs also produce hormones. And each of these axes is tied to others via hormone actions and reactions.
Optimal health sees all these different axes in balance. As soon as an imbalance occurs, e.g. when experiencing stress, your fight or flight reaction, i.e. your NEM response, kicks into action. The aim is the production of stress hormones like cortisol, while the production of other hormones and body functions not considered immediately necessary to sustain life are put on the back burner and either discontinued or slowed down. This creates a body system out of balance, and more specifically, an increase in the production of certain hormones and a decline in others.
Unfortunately, your adrenal glands cannot keep up with the constant, increased demand for cortisol, and adrenal function weakens. Together with this, you may experience a state of exhaustion that, no matter what you do, does not go away. Drinking an herbal tea for adrenal fatigue may help with this.
A good, quality tea for adrenal fatigue may help combat tiredness and provide adrenal support at the same time. A tea for adrenal fatigue may help lower your cortisol levels and increase mood-enhancing hormones like dopamine and gamma-aminobutyric acid (GABA). In so doing, your feelings of anxiety may reduce, and you may feel calmer and less fatigued.
You can buy many of these teas either online or right off the shelf at your local store.
Chamomile Tea
Most of us know that chamomile tea, taken before going to bed, induces relaxation, and improves your quality of sleep. It is one of the most popular calming teas around. The reason for this tea’s effectiveness is the presence of apigenin, an antioxidant that targets neurotransmitters (chemical messengers) and brain receptors. In so doing, it promotes feelings of relaxation. The tea may also reduce the incidence of insomnia in many people.
Other benefits include:
May help protect against certain types of cancer.
May lower blood sugar levels.
Support heart health by lowering blood pressure and cholesterol levels.
Boosts immune health.
Green Tea
Green tea may contain caffeine, so it is best to either not drink it in the evening or to opt for a caffeine-reduced variety.
The benefits of green tea results from its different compounds. This holds many benefits for those suffering from adrenal fatigue, particularly for those people in the early stages. If you're very sensitive to caffeine stay away from green tea. Some of its benefits include:
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It stimulates dopamine production due to a compound known as L-theanine.
Fights free radicals and prevents oxidative stress due to the presence of many antioxidants.
Improves insulin sensitivity and helps reduce blood sugar levels.
Lowers bad cholesterol levels.
May help reduce body fat, especially in the abdominal area.
Rooibos Tea
A tea unique to South Africa, it is sold in many countries across the globe. Usually red due to the fermentation process, this tea for adrenal fatigue contains antioxidants and many other beneficial compounds. Two of these are aspalathin and nothofagin. Aspalathin plays a role in blood sugar control. Nothafagin may suppress mast cell-mediated allergic inflammation.
Other benefits:
Contains alpha hydroxy acid superoxide dismutase which helps reduce signs of aging.
The zinc in the tea may help address eczema and acne.
Contains antioxidants with anti-inflammatory properties that may help reduce inflammation.
The anti-spasmodic compounds in the tea may help address gastrointestinal issues.
Demonstrates estrogenic activity, i.e. supports the production of estrogen.
Supports heart health due to the flavonoid chrysoerial, a bronchodilator that also lowers blood pressure and increases blood circulation.
Boosts your immune health.
Licorice Tea
Licorice tea may directly affect the adrenal cortex, i.e. the part of an adrenal gland producing cortisol, and thus directly benefit your adrenal glands. In so doing, it may decrease feelings of anxiety and, by providing adrenal support, help your fatigue as well. Do note, however, that licorice may interact with anti-anxiety medications.
Other benefits:
Mild laxative properties that could help address constipation
Possessing mild anti-inflammatory properties, it may help address symptoms of inflammatory disorders like arthritis
Supports the health of your stomach lining
May have antispasmodic properties, thereby supporting gastrointestinal health
Ginger Tea
Ginger tea , a tea for adrenal fatigue hailing from Asia, has gained popularity worldwide. And with good reason. This tea has many positive health impacts and is particularly known for its calming properties that could help lower stress levels. In so doing, it may help stave off anxiety and depression while providing adrenal support.
Other benefits suggested by research:
Supports heart health by lowering blood pressure, blood clot formation, and cholesterol levels while improving blood circulation
Relieves heartburn
Improves blood sugar control and helps modulate insulin levels
CT9 Tea
A blended herbal tea, CT9 tea may help support adrenal function while boosting your immune health and addressing cold or flu symptoms. The ingredients in this tea include ginger root, lemon peel, lemongrass, orange peel, rosehips, lemon myrtle, and tulsi. These diverse ingredients help promote adrenal health in the following manner:
The ginger root in this tea blend offers the same properties associated with ginger tea.
Orange and lemon peels add a good dose of vitamin C. Vitamin C plays an important role in the production of certain neurotransmitters, collagen formation, iron absorption, tissue repair, and the proper functioning of your immune system.
Tulsi, i.e., Holy Basil, is an adaptogenic herb well suited for protecting heart and brain health.
Lemongrass has antibacterial, antifungal properties, and antioxidant properties. It may also help address certain issues associated with inflammation like pain and fever.
Rosehips, a rich source of vitamin C, have many uses in traditional medicine. These include, amongst others, as a remedy for osteoarthritis, improved immune system function, improved adrenal function, urinary tract infections, and increased neurotransmitter function.
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Lemon myrtle contains vitamins A and E, calcium, zinc, and magnesium. The herb has antimicrobial, antiviral, antioxidant, and anti-inflammatory properties. It has long been used in addressing stress, insomnia, sinusitis, bronchitis, skin conditions like acne, sore throat, and as an immune system booster.
Please Note: Please note that the benefits addressed with these teas all relate to symptoms of adrenal glands in distress.
You could buy most of the tea mentioned so far from a store. But you could also make your tea for adrenal fatigue at home.
Ingredients
18 ounces of boiled water
½ teaspoon cinnamon bark
¼ teaspoon green tea or rooibos tea
½ teaspoon spearmint
¼ teaspoon licorice root
½ teaspoon star anise
¼ teaspoon ginger powder
Method
Add all ingredients to a pot, close the lid, and allow to steep for about 10 minutes. Strain and pour into cups.
Adding honey to taste gives a bit of sweetness to the brew. Honey also has an antibiotic effect.
Ingredients A
1 teaspoon ginseng root
14 ounces cold water
Ingredients B
28 ounces of boiling water
1 teaspoon dried orange peel
1 teaspoon licorice root
2 teaspoons chicory root
Ingredients C
Orange essential oil, cacao powder, honey to taste
Method
Put ingredients A in a small pan with a lid and simmer for half an hour. Add ingredients B and allow them to steep for fifteen minutes. Add a pinch of cocoa powder to each cup before adding the tea. You can add a drop of orange essential oil and honey to taste if desired.
Do take care not to see tea for adrenal fatigue as a miracle cure, however. There is no quick cure for adrenal fatigue . Recovery is a long process. But the tea can provide you with some much-needed adrenal support.
Another consideration to take into account is that while an herbal tea for adrenal fatigue is considered safe, these teas may cause a negative reaction when you suffer from certain health issues or take certain medications. So, if you have any underlying health conditions or are on medications, please talk to your healthcare practitioner who can advise you on this matter.
Conclusion
If you suffer from adrenal fatigue symptoms, here are a few things you can do to help alleviate the situation:
Explore the use of tea for adrenal fatigue to help address the issue. Try making herbal tea. Take note of the possible consequences of using herbal teas because they may interact with certain medications or worsen underlying health conditions.
Whatever course of action you decide to take, please do so with the guidance of your healthcare practitioner who will assess the tea’s suitability for your specific needs.
If you would like to know more about or need assistance with tea for adrenal fatigue, the team at Dr. Lam Coaching can help. We offer a free** no-obligation phone consultation at +1-626-571-1234 where we will privately discuss your options. You can also send us a question through our Ask The Doctor system by clicking here.
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Photo: Keira Burton
