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What is the best superfood to take?

Common superfoods include: Fish like salmon, tuna, mackerel, trout, herring and sardines. Leafy greens like spinach, kale, collard greens and Swiss chard. Nuts like hazelnuts, walnuts, almonds and pecans. Olive oil. Peas. Tomatoes. Whole grains like oatmeal, quinoa, brown rice and wheat berries. Yogurt. More items... •

nebraskamed.com - How superfoods work (plus a list of the best superfoods)

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This article provided by Hannah Kirtley, graduate student in medical nutrition.

Foods with many health benefits are called superfoods. Colorful phytochemicals in plants make these foods “"super." Phytochemicals, meaning plant-produced compounds, have many different health benefits. Each plant food has many different phytochemicals.

Examples of phytochemicals:

Carotenoids are orange phytochemicals found in carrots, sweet potatoes and orange squash. Carotenoids limit cancer growth, help your eyesight and support skin health. Antioxidants, found in produce like blueberries, cranberries, broccoli and black plums, protect your body from harmful free radicals. Having too many free radicals may lead to cancer. Vitamin C and vitamin E are antioxidants. Flavonoids, found in grapefruit, blackberries, chickpeas and elderberry juice, reduce inflammation and slow cancer growth.

Can superfoods or phytochemicals fight cancer?

Superfoods cannot fight cancer by themselves. But, the phytochemicals in plant foods may help protect your body from damage that leads to cancer, which may reduce your cancer risk. Phytochemicals are in these plant foods: fruits, vegetables, nuts, seeds, whole grains, herbs and spices.

Common superfoods include:

Beans like kidney beans, black beans and soybeans Berries like blueberries, cranberries, strawberries and blackberries Broccoli Brussels sprouts Cauliflower Fish like salmon, tuna, mackerel, trout, herring and sardines Leafy greens like spinach, kale, collard greens and Swiss chard Nuts like hazelnuts, walnuts, almonds and pecans Olive oil Peas Tomatoes Whole grains like oatmeal, quinoa, brown rice and wheat berries Yogurt

Eat the rainbow: Phytochemicals lower cancer risk

Get a variety of phytochemicals by eating a colorful variety of veggies and fruits. No single food can fight cancer by itself. But, eating phytochemicals from many types of colorful foods may protect your cells. It pays to eat the rainbow. Try to cover two-thirds of your plate with plant foods at each meal. Plant foods contain healthy fiber – 30 grams of fiber per day is a good goal. Overall, eating 3 1/2 to 5 cups of fruits and vegetables each day can lower your cancer risk.

4 tips to get the most out of superfoods:

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What kind of tea shrinks belly fat?

Green Tea Green Tea Green tea is one of the most well-known types of tea, and is linked with many health benefits. It's also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.

healthline.com - The 6 Best Teas to Lose Weight and Belly Fat - Healthline

Tea is a beverage enjoyed around the world.

You can make it by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water. This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia. Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease ( 1 , 2 ). Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this. Below are six of the best teas for increasing weight loss and decreasing body fat.

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