What is the best SuperBeets product?

The Best Beet Supplements - Our Top Picks Best Overall Beet Supplement: Nature Fuel Power Beets Powder. Best Beet Supplement Capsules: Simple Life Nutrition Beetroot. Best Beet Supplement Powder: HumanN BeetElite. Best Beet Supplement Chews: HumanN SuperBeets Heart Chews. Best Beet Juice: Solaray Organic Beetroot Juice.

active.com - Best Beet Supplements of 2022 - ACTIVE

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Beetroot is typically roasted or steamed and eaten with other vegetables or juiced to make a beverage. You may be familiar with the culinary aspects of this colorful root vegetable but would you ever guess that it can also serve as a dietary supplement?

The terms "beetroot" and "beets" are often used interchangeably, although we are referring only to the root portion of the plant and not the greens. Beets are high in nitrates, a chemical compound that contributes to boosting nitric oxide production in the body. Nitric oxide plays a crucial role in our blood flow, lung function, and muscle contractions. A fairly wide body of research supports the use of beetroot supplements for improving various aspects of sport performance. Beetroot supplementation may enhance the recovery protocol of competitive athletes looking to eke out every last bit from their performance. Beet supplements come in a number of formats and concentrations so choosing between them can be a tough task. To help you select the best option for your goals, the ACTIVE Reviews Team has researched the top beet products on the market to give you the best beet supplements of 2022.

Why Trust Us?

The health and safety of ACTIVE’s readers is of the utmost importance to us. To ensure your well-being when consuming nutritional supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third-party. We’ve also consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers. More importantly, fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use.

The Best Beet Supplements - Our Top Picks

By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. Sponsorships and affiliate commissions help support our research so we can help you find the best products. Read our full affiliate disclosure here.

Benefits of Beet Powder

Supplementing with beetroot has been associated with a number of potential health and performance benefits.

Physical Performance

Regularly supplementing with beetroot has been associated with increased cardiovascular endurance and overall improved athletic performance. In addition, beets are a good source of nitrates which can help increase nitric oxide levels in the body and improve blood flow to working muscle during exercise.

Heart Health

Nitric oxide is a compound found in the body that helps relax blood vessels. Considering that beet supplements may boost nitric oxide production, they can help relax blood vessels resulting in a reduction in blood pressure. This in turn puts less stress on your heart. In addition, their antioxidant content helps reduce inflammation in the body, reducing the risk of heart attack and stroke.

Cancer Prevention

Beets are an excellent source of antioxidants, which work to fight inflammation and free radicals throughout the body. Free radicals are unstable molecules that can lead to various types of cancer when uncontrolled. Including beet supplements as a part of an overall healthy lifestyle may help reduce cancer risk.

How We Rate Supplements

Below is a breakdown of some of the factors we used to rate each supplement:

Price/affordability (scale of $-$$$)

Prices depend on several factors and tend to fluctuate over time, so we've kept our affordability rating scale simple so you can easily see how products compare:

$ = under $1 per serving

$$ = $1-2 per serving

$$$ = over $2 per serving

Flavor Options (scale of 1-3)

Regarding dietary supplements you take frequently or even daily, options are important. And while your protein powder or pre-workout doesn't have to taste good to be effective, having several flavors to choose from can make it easier to stick with your fitness and health goals.

N/A = Unflavored

1 = 1-2 flavor options

2 = 3-4 flavor options

3 = 5 or more flavor options

What to Look for When Shopping for Beet Supplements

Format

Beet supplements come in a variety of formats including capsules, chews, juices, and powders. When shopping for one, consider which form you will be most likely to take on a regular basis. If you prefer to add it to smoothies, a powder or liquid version might be best whereas if you are looking to take it on the go, chews or capsules might be better.

Other Active Ingredients

In addition to beetroot, some products may provide other active ingredients to further enhance performance and health benefits. Some common additional ingredients include electrolytes, caffeine, and vitamins and minerals. You’ll have to decide whether you’re looking for a pure beet supplement or if you value a supplement that includes other active ingredients as well.

Sweeteners

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The majority of beet supplements come either unsweetened or sweetened with a small amount of sugar. A select few contain calorie-free sweeteners from natural or artificial sources. Think about how you will be using the supplement. If you are adding it to an already sweetened beverage you may not need additional sweeteners, while if you are taking it on its own, you may prefer a sweetened version. All five of our top choices are free of artificial sweeteners.

Best Overall Beet Supplement - Nature Fuel Power Beets Powder

SPECS

Price: $

$ Flavor options: 1

1 Beetroot content: 4.3g per serving

4.3g per serving Serving size: 1 scoop (5.5g)

1 scoop (5.5g) Sugars: 2g total, 0g added

2g total, 0g added Calories per serving: 20

20 Carbs per serving: 4g

At the top of our list for the best overall beet supplement is the Nature Fuel Powder Beets Supplement. It emerged as our top pick for a few reasons. To start, it includes a sizable 4.3-gram dose of a blend of beetroot powder and fermented beetroot powder per serving. Fermented beetroot is lower in sugar and has a higher concentration of nitrates. Additionally, it provides 60 milligrams of vitamin C, another important antioxidant, and 20 milligrams of magnesium, an essential mineral that plays a role in energy production. It also supplies a healthy dose of antioxidants to protect the body against disease-causing free radicals. This product can be taken prior to training to help boost nitric oxide levels, increasing blood flow and oxygen delivery to working muscles. To top it off, it’s naturally flavored with an acai berry taste making it a great option for adding to fruit smoothies as part of your pre- or post-workout fueling.

Provides 4.3g of beetroot powder per serving

Can be taken before exercise to improve blood flow to muscles

Vegan-friendly and non-GMO

Contains no artificial flavors, sweeteners, or colors

Uses a proprietary blend of beetroot which hides the individual amount of ingredients

Not third-party tested

BUY: Nature Fuel Power Beets Powder

Best Beet Supplement Capsules - Simple Life Nutrition Beetroot

SPECS

Price: $

$ Flavor options: N/A

N/A Beetroot content: 1300mg per serving

1300mg per serving Serving size: 2 capsules

2 capsules Sugars: 0g

0g Calories per serving: 0

0 Carbs per serving: 0g

Taking beets in juice or powder form can be an acquired taste due to their naturally earthy aroma. While most companies add flavors to offset this, some people may still not be able to stomach it. Thankfully there are products such as Simple Life Nutrition Beetroot that provide beetroot powder in capsule form, allowing you to yield the benefits of beets without the taste. This brand offers a very simple ingredient panel with organic beetroot powder as the one and only ingredient. With each two-capsule serving providing 1300 milligrams of beetroot powder, one daily dose is enough for most people to boost nitric oxide levels in their blood. Additionally, this supplement provides a rich source of betalains, which is a group of antioxidants that can help reduce inflammation throughout the body. For athletes looking for a straightforward beetroot supplement in capsule form, Simple Life Nutrition Beetroot is a fitting choice.

Provides 1300mg of organic beetroot powder per serving

Manufactured in a GMPc (good manufacturing practice compliant) facility

Vegan-friendly, gluten- and soy-free

Uses transparent labeling

Lacks other ingredients commonly found in beet supplements

Not third-party tested

BUY: Simple Life Nutrition Beetroot

Best Beet Supplement Powder - HumanN BeetElite

SPECS

Price: $$

$$ Flavor options: 1

1 Beetroot content: Not specified

Not specified Serving size: 2 tsp (10g)

2 tsp (10g) Sugars: 7g total, 0g added

7g total, 0g added Calories per serving: 30

30 Carbs per serving: 8g

Beetroot supplements are commonly found in powder form due to the fact that the amount of beetroot needed to get a sufficient amount of nitrates is rather large. To reduce the amount that you have to take, some companies provide concentrated forms of beetroot powder.

HumanN BeetElite is a concentrated blend of both standard and fermented beetroot.

The company boasts that its unique formulation can upregulate nitric oxide production to support blood flow to muscles as well as support exercise endurance and stamina. In addition to the beetroot, this supplement also provides a solid dose of sodium and potassium, two important electrolytes for hydration. It’s designed to be taken 20 to 30 minutes before exercise to enhance blood flow to muscles as well as support energy and stamina. This powdered form of beetroot can be added to smoothies, other beverages, or plain old H2O.

Provides concentrated form of beets for more nitrates

Contains sodium and potassium for hydration support

Vegan-friendly and non-GMO

Third-party tested by Informed Sport

Does not disclose how much beetroot powder is in the product

More expensive than some comparable beetroot powders

BUY: HumanN BeetElite

Best Beet Supplement Chews - HumanN SuperBeats Heart Chews

SPECS

Price: $$

$$ Flavor options: 1

1 Beetroot content: 500mg per serving

500mg per serving Serving size: 2 chews

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2 chews Sugars: 4g total, 4g added

4g total, 4g added Calories per serving: 40

40 Carbs per serving: 9g

When browsing the beetroot supplements on the market you’ll typically find most of them are provided in powder or capsule form. While these forms meet the needs of most people, others may prefer to have a supplement that doesn’t require a drink or any preparation. HumanN SuperBeets Heart Chews are a unique alternative to traditional beetroot supplements. They pack 500 milligrams of beetroot into a tasty chew making them a great option for athletes on the go since no liquid is required. On top of the beetroot, they also provide 150 milligrams of grape seed extract, which is a great source of antioxidants and may enhance blood flow as well as heart health. Our choice for the best beet chews comes in a berry pomegranate flavor—a tasty way to get in your daily serving of beetroot.

Provides 500mg of beetroot per serving

Supports healthy blood pressure and heart health

No artificial flavors or sweeteners

Produced in a GMPc facility

Contains added sugars

Amount of beetroot per serving is low compared to other products

BUY: HumanN SuperBeets Heart Chews

Best Beet Juice - Solaray Organic Beetroot Juice

SPECS

Price: $$

$$ Flavor options: 1

1 Beetroot content: 30g per serving

30g per serving Serving size: 2 tbsp. (1 fl. oz.)

2 tbsp. (1 fl. oz.) Sugars: 1g total, 0g added

1g total, 0g added Calories per serving: 5

5 Carbs per serving: Less than 1g

Instead of using a beetroot supplement, many people resort to buying beets and juicing them at home. While this is a viable option, the process is extremely messy due to the intense color and staining property of beets, making it not worth the effort for some people. Solaray Organic Beetroot Juice provides a concentrated form of beetroot juice without the mess of having to juice your own beets. Regularly supplementing with beet juice has been shown to improve cardiovascular endurance, which can lead to improvements in athletic performance. With a simple ingredient panel containing only water, beet juice, and citric acid, this unflavored beetroot juice can be added to your training beverage of choice, combined with water, or simply consumed on its own.

Concentrated form of beetroot juice

Vegan-friendly, non-GMO, and certified organic

No added sugars

Lab verified for potency and purity

Requires refrigeration after opening

Taste may not be palatable to some

BUY: Solaray Organic Beetroot Juice

FAQs About Beet Supplements

Are beet supplements effective?

There have been a number of high-quality studies that have found beet supplements to be effective for increasing nitric oxide and improving athletic performance. While it’s not a miracle supplement, high-level athletes are likely to see benefits from supplementing with it.

Do beets have side effects?

Considering that beet supplements are usually naturally sourced from vegetables, they don’t tend to have any notable side effects. One odd thing you may notice when supplementing with beets is that your urine and stool may have a slight reddish tinge to it. This is normal and not something to be alarmed about.

Who should avoid beetroot?

In general, beetroot is safe for most people. That said, beets are high in oxalates, a compound found in plants that can increase the risk of kidney stones in certain populations. Therefore if you suffer from kidney stones you’ll want to check with your doctor before supplementing with beetroot.

Is it good to take beetroot every day?

Most beetroot supplements are designed to be taken on a daily basis for the best results. That said, you could certainly still benefit from supplementing with beetroot even if you only take it on training days.

Do beets burn belly fat?

There’s no evidence that links beets with increased burning of belly fat. That being said, beets can be included as a part of an overall healthy diet which can lead to changes in body composition. When consumed in whole form, beets provide a good source of dietary fiber, which plays a role in fat loss.

Do beets interact with any medications?

There are no listed, specific food-drug interactions with beets. However, you should still be cautious. Considering that beets impact nitric oxide production, which plays a role in regulating blood pressure, you’ll want to check with your healthcare provider before supplementing with beetroot, especially if you take any blood pressure medications. What Are Vitamins | Nutrient-Dense Foods | Fat-Soluble Vs. Water-Soluble Vitamins | Best Vitamin D Supplements | Best Magnesium Supplements | Best Iron Supplements | Best Vitamins for Energy | Best Beet Supplements | Best Vitamin B12 Supplements | Best Calcium Supplements These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

active.com - Best Beet Supplements of 2022 - ACTIVE

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