Smoothy Slim
Smoothy Slim
Photo: Zen Chung
Here are some of the most recommended tunes to help you feel sleepy—all can be found for free online: “ Weightless” by Marconi Union. ... “ Watermark” by Enya. ... “ We Can Fly” by Rue du Soleil. ... “ Clair de Lune” by Claude Debussy. ... “ Canzonetta Sull'aria” by Mozart. ... “ Nocturne Op. ... “ Electra” by Airstream.
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That yellow color might be dental plaque. Yellowing of teeth near the gum line might also be an early sign that you are at risk for tooth decay,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Music has the power to transform our moods. There are symphonies that keep us focused during long workdays, banging singles that pump us up to perform during our workouts, and love songs that set the mood for romantic dinners. It's probably no surprise that music should also be a part of our bedtime routines. Research shows that people experiencing insomnia fall asleep faster and have better sleep quality when they listen to music. Another study found that students who listened to 45 minutes of classical music at bedtime had better sleep than those who listened to an audiobook or stayed in silence. The power of music for sleep isn’t surprising to experts. “Relaxing music can slow your heart rate and your breathing and lower your blood pressure—all things that help you fall asleep and stay asleep,” says Michael Breus, PhD, diplomate of the American Board of Sleep Medicine and author of “The Power of When.” There is also the impact it can have on our minds. “Music can be really powerful because it gives you something to focus on other than the fact that you’re lying in bed, trying to fall asleep, and you can’t,” says W. Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine and author of The Sleep Solution. “It takes you away from your thoughts and worries.”
The most appropriate way to treat palpitations at home is to avoid the triggers that cause the symptoms. Reduce stress. Try relaxation techniques,...
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How to Lose 20 Pounds as Fast as Possible Count calories. ... Drink more water. ... Increase your protein intake. ... Reduce your refined carb...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Don’t use earbuds. They can be uncomfortable when you rest your head on your pillow. They can be uncomfortable when you rest your head on your pillow. Make sure your other notifications are turned off if you’re listening on your phone. Nobody needs to hear an email alert go off at midnight. Nobody needs to hear an email alert go off at midnight. Start playing sleepy songs about 30 to 45 minutes before you want to be asleep. This gives the music time to work its magic. This gives the music time to work its magic. Pick a playlist that lasts about 90 minutes. That way you don’t wake up at 3a.m. still hearing the music playing. Finally, if sleep music doesn’t put you to sleep quickly the first night, don’t give up. “Research suggests the impact of listening to music as you fall asleep can get stronger over time,” says Breus. Make it a part of your bedtime ritual and, over the course of a few weeks, you may find the music begins to become a soothing lullaby, calming you into slumber.
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Here are the 8 best exercises for weight loss. Walking. Walking is one of the best exercises for weight loss — and for good reason. ... Jogging or...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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