Smoothy Slim
Photo: Anna Shvets
Facials: Currently, two of the best facials for anti-aging are platelet rich plasma (PRP) therapy and microneedling. In a microneedling facial, tiny needles penetrate the skin to boost collagen production. The process can be paired with PRP therapy using your own blood — hence its nickname, the “vampire facial.”
Use nutrients such as fish oil, vitamin C, vitamin D, and probiotics to help calm your immune response naturally. Exercise regularly — it's a...
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Protein foods lean meats – beef, lamb, veal, pork, kangaroo. poultry – chicken, turkey, duck, emu, goose, bush birds. fish and seafood – fish,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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“Eating two eggs each morning only offers you around 12 grams of protein,” says Horton. “To meet that 30-gram threshold, you'll need to step up the...
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The best drink for weight loss is water since it has zero calories and can keep you hydrated. Other weight loss drinks include coffee, green tea,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Chemical peels and microdermabrasion are two other anti-aging procedures which are frequently used on the face, neck, arms and back. During a chemical peel, topical agents (like salicylic or glycolic acid) are applied to the skin and then washed off to remove dead skin cells, which helps to diminish lines and wrinkles. Microdermabrasion uses a mechanical device to similarly exfoliate dead skin cells, improving skin cell turnover that leaves the skin looking replenished and smoother. Injectables and Fillers: A wide variety of wrinkle treatments are used for different concerns — injectables such as Botox or Dysport are excellent options for fine lines and wrinkles, while other fillers are great for mitigating deep creases or facial volume loss. They are all minimally invasive and have different uses, costs and recovery times. Laser Treatments: Among today’s most popular anti-aging options, lasers treatments are resurfacing procedures that penetrate deep within the skin to reduce fine lines and fade spots. New studies show laser resurfacing with a carbon dioxide laser reduces the appearance of wrinkles by 45% more than two years after treatment. Photofacials (IPL) are another popular option to reduce the signs of skin aging. The 30-minute procedure uses pulses of light to penetrate deep into the skin to tighten and smooth fine lines. Topical Products: When it comes to moisturizers, using them daily and making sure they have a couple key ingredients can maximize their effectiveness. “The best moisturizers are those that contain hyaluronic acid, which works by pulling water into the skin and those that contain ceramides that help to form a healthy skin barrier and maintain moisture,” explains Ryan Leach. In general, medical grade anti-aging products that are distributed only through dermatology or plastic surgery offices are going to be more effective than run-of-the-mill products you might order online or find in the store. PRO TIP: Remember to apply your moisturizers after using products with active ingredients such as tretinoin!
Heat – Laser hair removal will make your skin sensitive so it's best to avoid extreme heat, including hot showers and baths as well as steam rooms...
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Drinking lots of water helps flush sodium from your kidneys; staying hydrated will also help you feel less bloated. Oct 2, 2017
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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How do they differ? While both center on a diet of clean healthy foods, “cleanses” typically focus on digestive health, whereas “detoxes” are a...
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Running, walking, cycling, and swimming are just a few examples of cardio workouts. Studies show that the more aerobic exercise people get, the...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Research suggests that eating oats may reduce your risk of heart disease by lowering your cholesterol levels ( 9 , 10 , 11 ). Eating oats may also...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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When you are following a low-carb diet, opt for whole eggs over egg whites. Whole eggs are low in calories and the dietary fats present in a whole...
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