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What is the best natural antihistamine?

The 4 Best Natural Antihistamines Antihistamines. Stinging nettle. Quercetin. Bromelain. Butterbur.

healthline.com - The 4 Best Natural Antihistamines - Healthline

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Share on Pinterest We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. If you have seasonal allergies, you know they can be challenging. Sneezing, itchy eyes, nasal congestion, and sinus pressure — these symptoms can become difficult to tolerate. You’ve likely used many over-the-counter (OTC) solutions to attempt to lessen these seasonal symptoms and may want to try something else. There’s evidence that completely natural solutions may ease your symptoms. Whether it’s called hay fever, allergic rhinitis, or seasonal allergies, numerous drugs — both prescription and OTC — are available to help combat these cold-like symptoms. But some of these medications have their own lengthy list of side effects. Understanding how antihistamines work can help you better understand how natural antihistamines can be an ally during allergy season. How do antihistamines work? Your allergies are an immune response to an otherwise harmless substance. This substance — whether it’s pollen, animal dander, or dust — comes into contact with cells in the mucus membranes of your nose, mouth, throat, lungs, stomach, and intestines. In a person with allergies, this ends up triggering the release of the chemical histamine. Histamine is a part of the immune system that causes all the symptoms you associate with allergies — the sneezing, itching, and cold-like symptoms you dislike. Antihistamines block histamine activity, seeking to stop the allergic reaction. Many allergy medications on the shelves of your local drugstore work as antihistamines. But there are also certain foods and plant extracts that may similarly block the effects of histamine. 1. Stinging nettle A common herb in natural medicine, stinging nettle, may also be a natural antihistamine. In a 2000 study, 58 percent of participants found their symptoms relieved with the use of freeze-dried nettles, and 69 participants rated it better than the placebo. Stinging nettle can be found online and at health food stores. The study participants in question used 300 milligrams (mg) each day. Shop now on Amazon

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2. Quercetin Quercetin is an antioxidant found naturally in onions, apples, and other produce. Research has demonstrated the antihistamine effects of quercetin. A 2007 study found that it even lessened the respiratory side effects of allergies in rats by reducing inflammatory response in the airways. You can purchase quercetin as a supplement or simply add more quercetin-rich foods to your diet (the better choice of the two). Shop now on Amazon 3. Bromelain Bromelain is a compound most commonly found in pineapples, but you can also find it in supplement form. It’s said to be effective at treating respiratory distress and inflammation associated with allergies. A 2000 study suggests taking between 400 to 500 mg three times daily. Taking in bromelain through pineapple consumption is recommended. Shop now on Amazon 4. Butterbur Butterbur is a marsh plant that’s part of the daisy family, found throughout Europe and in regions of Asia and North America. Research has shown it might be effective in reducing the intensity and frequency of migraine attacks, but it may also be helpful in treating nasal allergies. Other research suggests that people with allergies saw improvement in their symptoms after taking butterbur supplements. Butterbur can be taken as an oil extract or in pill form. Shop now on Amazon

healthline.com - The 4 Best Natural Antihistamines - Healthline