What is the best juice to drink to detox?

Here's a list of 9 classic detox drinks to help you after the festival. 1) Hot Apple Punch. 2) Orange And Ginger Detox Drink. 3) Orange And Carrot Detox Drink. 4) Green Cucumber Shots. 5) Mint Kiwi Lemonade. 6) Pomegranate Juice. 7) Honey Ginger Lemonade. 8) Coconut Water With Lemon And Mint. More items... •

food.ndtv.com - Diwali Detox: Here Are 9 Juices That Will Help You Detox - NDTV Food

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Diwali is incomplete without mouth-watering delicacies. And, we end up having a lot of good food without thinking much about the after-effects. Don't feel guilty, please. After all, such festivals come once a year and it's okay to enjoy and eat to our hearts' content. Isn't it? But not without detoxifying the body. It is equally important after the festivity so that you can clean your digestive system. Proper detoxification after the season will make you feel refreshed, clean, and build your immunity for the coming days ahead.

Here are some detox drinks that you can try after Diwali.

You can have this hot apple punch that carries apples, cinnamon and other spices. The apple contents can help in flushing out toxins from the body. Whereas, cinnamon is high in anti-inflammatory properties.

Hot apple punch for detox

This orange and ginger combo is a go-to detox drink. While orange has detoxifying properties, ginger boosts digestion. Can add a pinch of turmeric too. (Also read: Post Diwali Detox: Rejuvenate Your Body After The Festivities With This Badam Kahwa) Detoxification especially after the festive season has become a necessity these days. If you have oranges and carrots at home, just prepare this orange and carrot mix and have it. Whoever said your detox drinks can't be interesting and tasty, needs to know about green cucumber shots. This has the freshness of cucumber, and it will help you cleanse your system. In this, you can put some spices and herbs like basil, cilantro, garlic. Also, squeeze some lemon juice.

Try this fresh and delicious cucumber detox drink

This is one refreshing drink, and it won't disappoint you with its taste and number of health benefits. Mint is packed with elements that would help you fight the toxins present in the body. It is believed that mint can be used to address the issue of indigestion as well. (Also read: Benefits Of Cinnamon Water: 5 Benefits Of Starting The Day With This Detox Water) You often take fruits for granted without even understanding their importance. Pomegranate juice has antioxidant properties and it works like magic. You can put some beetroot to strengthen the qualities of this juice and savour it post Diwali. Kickstart your day with this delicious honey ginger lemonade and you will not regret it. It is just perfect to refresh your mind and body.

Try a simple honey ginger lemonade post Diwali

Coconut water with lemon and mint is one of the most refreshing combos. You can prepare this in mere 10-15 minutes and voila. This drink will also keep you hydrated for a long time. All you need is some fresh mint leaves, lemons, honey and crushed ice to make this super refreshing delight.

Hope these recipes help you detox after the festival.

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Is pineapple juice good at night?

Also high in melatonin, researchers discovered that after eating pineapple, the melatonin markers in the body could increase by 266 percent. This means that regularly consuming this sweet treat before bed could help you fall asleep fast and stay asleep longer.

ajc.com - 5 fruits that can help you eat your way to sleep

Credit: Courtesy of Aleta Meadowlark/Flickr Credit: Courtesy of Aleta Meadowlark/Flickr

Cherries

Cherries and cherry juice contain high levels of melatonin, a hormone in the brain that controls your sleep regulation. One study even shows that drinking tart cherry juice could improve sleep in people who suffer from insomnia. Conducted by Louisiana State University, the study found that adults who consumed just 8 ounces of tart cherry juice two times a day slept for an additional 85 minutes.

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Berries

Berries -- including blueberries, raspberries and blackberries -- contain very high levels of antioxidants. According to experts at the National Sleep Foundation, antioxidants can protect you from the stress of a sleep disorder, which can cause oxidation in the body. Consuming antioxidant-rich berries before bed can help reduce your overall physical stress, thereby allowing you to have a more restful sleep. Another fruity treat to enjoy before bed is the humble pineapple. Also high in melatonin, researchers discovered that after eating pineapple, the melatonin markers in the body could increase by 266 percent. This means that regularly consuming this sweet treat before bed could help you fall asleep fast and stay asleep longer.

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