What is the best fruit for belly fat?

Here are some fruits that are known to cut belly fat: Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. ... Tomato. The tangy goodness of tomato may do wonders to cut your belly fat. ... Guava. ... Strawberries. ... Kiwi.

ndtv.com - Weight Loss: 5 Fruits That Could Help Cut Belly Fat - NDTV.com

What calms adrenal glands?

Magnesium, Magnesium, Magnesium Magnesium, and magnesium-rich foods, such as fatty fish, avocado, legumes, and leafy greens, support the health of...

Last updated Jan 31, 2018

What is the world's unhealthiest food?

List of the Most Unhealthy Foods in the World Super-Sweet Cereals. Breakfast cereals are commonly loaded with sugar. ... Sugary Coffee Drinks. Many...

Last updated Feb 3, 2019

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Weight Loss: These fruits may help you shed extra kilos.

Losing weight is no easy feat. The journey could prove to be an overwhelming affair for many, especially when the results are not quick. Let us tell you a secret; weight loss is a time consuming process in most cases, if you are aiming for a sustainable weight-loss plan that is. Moreover, each body takes its own time to process and adapt to the changes. Therefore, if you are looking to lose weight, it is advised that you hang in there. Make sure you start with wise choices. Your diet plays a major role in weight management. It can make or break your fitness goals. Eating fruits may prove to be a game-changer of sorts. Fruits are not only replete with vital antioxidants and minerals, but they could also help burn belly fat naturally.

Here are some fruits that are known to cut belly fat:

1. Apple

Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety. If you feel full, you would naturally binge less. Apples are also very low in calories and sugar content, which makes it an ideal bet for weight loss.

Apples are particularly rich in pectin fibre that breaks down slowly.

2. Tomato

The tangy goodness of tomato may do wonders to cut your belly fat. Tomatoes tend to stimulate the production of the amino acid called carnitine, which is an organic molecule that is known to play a crucial role in regulation of fatty acid and energy metabolism. Tomatoes are also enriched with compound known as 9-oxo-ODA that helps decrease lipids in blood and ensure healthy weight loss. Tomatoes also have high fibre content. Weight Loss: The tangy goodness of tomato may do wonders to cut your belly fat.

What foods cause inflammation?

What foods cause inflammation? Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats. Refined grains, including...

Last updated Mar 14, 2018

Why is my mans sperm so thick?

Thick semen usually results from a higher than normal concentration of sperm in a typical volume of semen, or from having a high number of sperm...

Last updated Aug 24, 2018

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

3. Guava

The green crunchy fruit with white flesh is one of the most loved winter fruits of all times. It is loaded with dietary fibres, which helps keep you satiated and prevents bingeing. The glycaemic index or GI value of guava is also very low, which enables slow release of sugar in the bloodstream. This promotes better insulin activity and weight management too. (Weight Loss: Weight Loss: Low-Carbohydrate Winter Recipes That May Help Burn Belly Fat)

4. Strawberries

Juicy and ever-so delightful strawberries are tremendously low in calories. A 100 grams serving of strawberries contain only 33 calories. You can tuck into them raw, blend them in smoothies or toss them up in salads as strawberries are immensely versatile.

Strawberries are loaded with antioxidants, manganese and potassium.

5. Kiwi

The tarty fruit is known to boost digestion naturally. Kiwi contains an enzyme known as actinidain, which helps in digestion of proteins in the body. A good digestion and sustainable weight loss goes hand in hand. Poor digestion can hamper the breakdown of food particles, which in turn could take a toll on metabolism and lead to weight gain.

Kiwi fruit is loaded with vitamin C and fibre.

Include these foods in your diet and watch out for the impact on your waistline. These nutritious fruits are sure to help you reach your fitness goals and lose weight in a healthy way. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

ndtv.com - Weight Loss: 5 Fruits That Could Help Cut Belly Fat - NDTV.com

What is adrenal belly?

The adrenal belly is common in women. Adrenal belly fat appears as a “ponch” right below the natural waist. It's often referred to as a “spare...

Last updated Jul 13, 2020

Can cucumber reduce belly fat?

Cucumbers are considered as extremely low-calorie foods made up of 96% water. 100 grams of cucumbers add up to just 45 calories. They are packed...

Last updated May 24, 2019

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Can beetroot reduce sugar level?

Yes. The phytochemicals present in beets help control blood sugar levels and improve insulin sensitivity. Since they are high in antioxidants, they...

Last updated Jan 5, 2021

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

How to make sperm thicker?

How to make sperm thicker and stronger Stop smoking. Cigarettes and secondhand tobacco smoke exposure are known to affect fertility. ... Stay...

Last updated Apr 11, 2018