Photo: Sam Lion

What is the best drink to lower cholesterol?

There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

floridapremiercardio.com - What Are Some Recommended Drinks to Lower Cholesterol?

How can I be thin in 5 days?

For your plan to lose weight in 5 days, avoid carbs as much as possible. The less carbs you eat, the less fat would be stored after all. Also, eat...

Last updated Oct 9, 2020

What is the fastest way to heal after laser treatment?

The following are some of the most effective tips to help speed up your laser skin resurfacing recovery. Keep your skin clean. ... Avoid the Sun....

Last updated Aug 8, 2018

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What Are Some Recommended Drinks to Lower Cholesterol?

Cholesterol levels are an important factor in heart health, and it is important to maintain a healthy level. To do so, it is helpful to understand what causes high cholesterol and what foods and drinks can lower the level. While much of the focus on lowering cholesterol is on what we eat, this review discusses drinks to consider to lower cholesterol levels and improve heart health.

Drinks that can lower cholesterol

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Green tea

Green tea is not nearly as processed as other types of tea, which allows it to hold onto its natural medicinal properties that have been utilized for centuries. Specifically, green tea contains catechins, which are antioxidants that are reported to help lower LDL cholesterol levels. However, it is important to choose the right green tea as they are not all equal. In general, it is best to choose the green tea brands that are the least processed and most natural.

Pomegranate juice

Pomegranate juice contains a higher level of antioxidants than other fruit juices such as blueberry, orange, and cranberry juice. It also includes more antioxidants than green tea (approximately three times more). The antioxidant properties may help lower LDL cholesterol levels. Some studies have also suggested pomegranate juice can help lower blood pressure as well. Grape, cranberry, and cherry juice may also help with cholesterol management.

Soy milk

The Food and Drug Administration (FDA) recommends 25 grams per day of soy protein. Soy is low in saturated fats, which can help with cholesterol management when replacing other forms of milk consumption. Soy also helps cardiovascular health in other ways as well, which makes soy milk a great choice.

Plant-based smoothies

Plant-based milk typically contains ingredients that assist with cholesterol management. One great way to enjoy the taste and lower cholesterol is through plant-based smoothies. Be sure to add in bananas, grapes, mangos, melons, and other delicious fruits to make a delicious plant-based smoothie that is ideal for heart health.

Red wine

While alcohol in excess is, of course, detrimental to heart health, a moderate level of red wine may help lower cholesterol levels. Red wine, in particular, contains anti-oxidant properties. Therefore, if you enjoy a glass of alcohol occasionally but still need to take care of heart health, red wine is the ideal choice of beverage. Of course, moderation is essential for cholesterol management.

Find out more about cholesterol management

Feel free to reach out to our cardiology team today to learn more about ways to lower cholesterol. We can answer questions and schedule individuals for a time to come in for a consultation. Our friendly and professional staff enjoys helping patients within our local community lower their cholesterol and achieve ideal health overall. Are you considering cholesterol management in the Delray Beach area? Get more information at https://floridapremiercardio.com. Check out what others are saying about our services on Yelp: Cholesterol Management in Delray Beach, FL.

What fruit makes your stomach flat?

According to Courtney D'Angelo, MS, RD, author at Go Wellness, one of the best fruits you can eat for a flat belly is an apple! "Eating an apple a...

Last updated Nov 7, 2019

Is Onion good for you?

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels — all of which may lower...

Last updated Jun 20, 2022

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What juice is good for blood pressure?

The lowdown. Consuming drinks like tomato juice, beet juice, pomegranate juice, and skimmed milk as part of a balanced, healthy diet can help you...

Last updated Jun 16, 2018

What is the world's unhealthiest food?

List of the Most Unhealthy Foods in the World Super-Sweet Cereals. Breakfast cereals are commonly loaded with sugar. ... Sugary Coffee Drinks. Many...

Last updated Feb 3, 2019

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is it good to drink bottled juice everyday?

Bottled juice versus fresh juice Most bottled juice has been heated and pasteurised, so pretty much all of its natural enzymes, vitamins and...

Last updated Sep 8, 2021

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Do you leave vitamin C serum on all night?

Your body undergoes its natural repair process while you're asleep, and the vitamin C will make its strongest impact on your skin during this time....

Last updated Jan 28, 2022